ESP Abel Ponce
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abel Ponce at each race, oldest on the left; lower is faster.The best was 1:24:02 at Geneva (Oct 2025); Abel Ponce was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:24:02 |
| Barcelona | May 2026 | Pro Men | 1:24:07 |
| Geneva | Oct 2026 | Pro Men | 1:24:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Abel Ponce at each race, oldest on the left; lower is faster.The best was 1:19:28 at Madrid (Nov 2025); Abel Ponce was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:21:22 |
| Madrid | Nov 2025 | Open Men | 1:19:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
320th of 478 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:29 | faster than 21% |
| SkiErg: | 4:33 | 4:31 | faster than 45% |
| Run 2: | 4:32 | 3:59 | faster than 19% |
| Sled push: | 4:22 | 4:27 | faster than 53% |
| Run 3: | 4:40 | 4:21 | faster than 34% |
| Sled pull: | 6:40 | 5:12 | faster than 19% |
| Run 4: | 4:36 | 4:18 | faster than 34% |
| Burpee broad jump: | 4:38 | 4:13 | faster than 37% |
| Run 5: | 4:45 | 4:22 | faster than 31% |
| Row: | 4:54 | 4:42 | faster than 28% |
| Run 6: | 4:37 | 4:13 | faster than 29% |
| Farmers carry: | 3:08 | 2:08 | faster than 10% |
| Run 7: | 4:38 | 4:19 | faster than 33% |
| Sandbag lunges: | 5:17 | 4:44 | faster than 33% |
| Run 8: | 5:35 | 5:11 | faster than 34% |
| Wall balls: | 6:59 | 6:39 | faster than 45% |
| Roxzone: | 5:47 | 5:38 | faster than 45% |
| Runs (8 km) | 38:23 | 35:15 | faster than 30% |
| Stations (8) | 40:31 | ||
| Finish | 1:24:36 | 1:18:27 | 320th of 478 · faster than 33% |
446th of 618 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:00 | faster than 16% |
| SkiErg: | 4:30 | 4:25 | faster than 36% |
| Run 2: | 4:37 | 4:09 | faster than 19% |
| Sled push: | 4:54 | 4:10 | faster than 23% |
| Run 3: | 4:49 | 4:31 | faster than 30% |
| Sled pull: | 6:15 | 5:15 | faster than 26% |
| Run 4: | 4:46 | 4:28 | faster than 31% |
| Burpee broad jump: | 4:41 | 3:59 | faster than 25% |
| Run 5: | 4:49 | 4:29 | faster than 29% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 4:54 | 4:25 | faster than 22% |
| Farmers carry: | 3:05 | 2:03 | faster than 10% |
| Run 7: | 4:48 | 4:27 | faster than 27% |
| Sandbag lunges: | 5:06 | 4:33 | faster than 31% |
| Run 8: | 4:59 | 4:42 | faster than 32% |
| Wall balls: | 7:04 | 6:39 | faster than 43% |
| Roxzone: | 5:35 | 5:17 | faster than 40% |
| Runs (8 km) | 38:10 | 35:17 | faster than 26% |
| Stations (8) | 40:25 | ||
| Finish | 1:24:07 | 1:16:20 | 446th of 618 · faster than 27% |
939th of 2,673 Open Men (faster than 64%). Against the 81 who finished around 1:19:26: most time gained on wall balls (0:52), most lost on the eight runs (1:19). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 3:08 | 2:57 | faster than 39% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 4:32 | 4:40 | faster than 56% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:45 | 5:22 | faster than 66% |
| Run 5: | 4:54 | 5:06 | faster than 60% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:56 | 4:59 | faster than 53% |
| Farmers carry: | 2:51 | 2:19 | faster than 22% |
| Run 7: | 4:51 | 4:57 | faster than 55% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 5:02 | 6:40 | faster than 84% |
| Roxzone: | 6:16 | 6:48 | faster than 62% |
| Runs (8 km) | 39:31 | 40:17 | faster than 55% |
| Stations (8) | 33:44 | ||
| Finish | 1:19:28 | 1:24:34 | 939th of 2,673 · faster than 64% |
150th of 257 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:42 | faster than 15% |
| SkiErg: | 4:28 | 4:26 | faster than 44% |
| Run 2: | 4:36 | 4:09 | faster than 23% |
| Sled push: | 3:40 | 3:54 | faster than 61% |
| Run 3: | 4:45 | 4:29 | faster than 36% |
| Sled pull: | 7:19 | 6:26 | faster than 30% |
| Run 4: | 4:38 | 4:35 | faster than 46% |
| Burpee broad jump: | 4:21 | 4:17 | faster than 47% |
| Run 5: | 4:48 | 4:39 | faster than 42% |
| Row: | 4:56 | 4:38 | faster than 19% |
| Run 6: | 4:46 | 4:30 | faster than 36% |
| Farmers carry: | 2:44 | 2:04 | faster than 15% |
| Run 7: | 4:37 | 4:37 | faster than 49% |
| Sandbag lunges: | 4:58 | 4:52 | faster than 45% |
| Run 8: | 5:05 | 4:57 | faster than 45% |
| Wall balls: | 7:07 | 7:08 | faster than 50% |
| Roxzone: | 5:57 | 5:41 | faster than 43% |
| Runs (8 km) | 38:36 | 36:38 | faster than 38% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:02 | 1:21:31 | 150th of 257 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Abel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Geneva 2025 · best of 3 | 4:17 |
| Sled push | 3:40 | Geneva 2025 · best of 3 | 3:45 |
| Sled pull | 6:15 | Barcelona 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Geneva 2025 · best of 3 | 4:25 |
| Row | 4:50 | Barcelona 2026 · best of 3 | 4:35 |
| Farmers carry | 2:44 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Geneva 2025 · best of 3 | 5:03 |
| Wall balls | 6:59 | Geneva 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:10 | Barcelona 2026 · best of 3 | 36:58 |
| Roxzone | 5:35 | Barcelona 2026 · best of 3 | 6:13 |
How to read
Each station's best across Abel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 257 Pro Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 31% |
| BBJ | 47% |
| Row | 20% |
| Carry | 15% |
| Lunges | 46% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 38:39 running, 39:34 at the stations and 5:57 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Abel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 4:42 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:36 | 4:09 |
| Sled push | 3:40 | 3:54 |
| Run 3 | 4:45 | 4:29 |
| Sled pull | 7:19 | 6:26 |
| Run 4 | 4:38 | 4:35 |
| Burpee broad jump | 4:21 | 4:17 |
| Run 5 | 4:48 | 4:39 |
| Row | 4:56 | 4:38 |
| Run 6 | 4:46 | 4:30 |
| Farmers carry | 2:44 | 2:04 |
| Run 7 | 4:37 | 4:37 |
| Sandbag lunges | 4:58 | 4:52 |
| Run 8 | 5:05 | 4:57 |
| Wall balls | 7:07 | 7:08 |
| Roxzone | 5:57 | 5:41 |
| Finish | 1:24:02 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Pro Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
