Athlete · Pro Men · 35-39 ·

ESP

Abel Ponce

3 HYROX results over 1 season. Personal bests: Pro Men 1:24:02 (Geneva 2025) · Open Men 1:19:28 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:02 best Pro Men time · Geneva 2025 also raced Open Men: each has its own best below

150th of 257 best Pro Men place · Geneva 2025 among Pro Men finishers there

1:24:07 latest race · Barcelona 2026 0:05 slower than the best Pro Men time Pro Men

Sled push strongest segment · Geneva 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:02Geneva 2025 · 2 races Open Men1:19:28Madrid 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:02

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:24:07	446th of 618	38:10	40:25	5:35	splits SkiErg4:30Sled push4:54Sled pull6:15Burpee broad jump4:41Row4:50Farmers carry3:05Sandbag lunges5:06Wall balls7:04Run 14:32Run 24:37Run 34:49Run 44:46Run 54:49Run 64:54Run 74:48Run 84:59Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:19:28	top 36% 939/2,673	39:31	33:44	6:16	splits SkiErg4:29Sled push3:08Sled pull4:32Burpee broad jump4:45Row4:40Farmers carry2:51Sandbag lunges4:17Wall balls5:02Run 14:26Run 24:37Run 34:51Run 44:50Run 54:54Run 64:56Run 74:51Run 86:09Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 35-39	1:24:02	150th of 257	38:36	39:33	5:57	splits SkiErg4:28Sled push3:40Sled pull7:19Burpee broad jump4:21Row4:56Farmers carry2:44Sandbag lunges4:58Wall balls7:07Run 15:24Run 24:36Run 34:45Run 44:38Run 54:48Run 64:46Run 74:37Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Geneva 2025, against 257 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 61%

Sled pull faster than 31%

Burpee broad jump faster than 47%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 51%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 faster

Sled pull 0:53 slower

Burpee broad jump 0:04 slower

Row 0:18 slower

Farmers carry 0:40 slower

Sandbag lunges 0:06 slower

Wall balls 0:01 faster

Roxzone 0:16 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abel against the typical Pro Men finisher

Abel1:24:02

5:244:284:363:404:457:194:384:214:484:564:462:444:374:585:057:075:57

Typical Pro Men1:20:04

4:424:264:093:544:296:264:354:174:394:384:302:044:374:524:577:085:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Pro Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown