BRA Abel Noronha
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:26:44 (São Paulo 2026) · Open Men 1:24:57 (Fortaleza 2026) · Pro Doubles Men 1:21:11 (São Paulo 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:26:44 | 102nd of 193 | 44:22 | 34:59 | 7:27 | splitsSkiErg4:10Sled push3:12Sled pull5:30Burpee broad jump3:54Row4:28Farmers carry2:42Sandbag lunges5:11Wall balls5:52Run 15:07Run 25:15Run 35:41Run 45:48Run 56:00Run 65:36Run 75:23Run 85:35Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:24:57 | top 44% 116/264 | 42:19 | 34:42 | 8:00 | splitsSkiErg4:15Sled push3:14Sled pull4:33Burpee broad jump4:27Row4:31Farmers carry3:54Sandbag lunges4:29Wall balls5:19Run 15:21Run 24:56Run 35:18Run 45:09Run 55:37Run 65:19Run 75:04Run 85:37Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Abel Noronha, William Henriquewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:11 | 43rd of 56 | 44:29 | 29:19 | 7:28 | splitsSkiErg4:08Sled push2:21Sled pull5:09Burpee broad jump3:08Row4:36Farmers carry2:00Sandbag lunges4:07Wall balls3:50Run 15:03Run 25:17Run 35:44Run 45:37Run 55:37Run 65:30Run 75:29Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Pro Men finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
