BRA Abel Noronha
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abel Noronha at each race, oldest on the left; lower is faster.The best was 1:18:53 at São Paulo (Oct 2026); Abel Noronha was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Open Men | 1:24:57 |
| São Paulo | Oct 2026 | Open Men | 1:18:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Abel Noronha at each race, oldest on the left; lower is faster.The best was 1:20:47 at Rio de Janeiro (Nov 2025); Abel Noronha was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Doubles Men | 1:21:11 |
| Rio de Janeiro | Nov 2025 | Pro Doubles Men | 1:20:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
254th of 1,026 Open Men (faster than 75%). Against the 31 who finished around 1:18:59: most time gained on sled push (0:38), most lost on the eight runs (2:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:12 | faster than 41% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 2:25 | 3:28 | faster than 95% |
| Run 3: | 4:57 | 5:09 | faster than 60% |
| Sled pull: | 3:51 | 5:01 | faster than 90% |
| Run 4: | 5:09 | 5:05 | faster than 46% |
| Burpee broad jump: | 3:58 | 5:31 | faster than 89% |
| Run 5: | 5:10 | 5:14 | faster than 52% |
| Row: | 4:38 | 4:54 | faster than 80% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 1:58 | 2:25 | faster than 86% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 4:33 | 5:24 | faster than 77% |
| Run 8: | 5:13 | 5:34 | faster than 62% |
| Wall balls: | 5:00 | 6:23 | faster than 82% |
| Roxzone: | 7:29 | 7:30 | faster than 50% |
| Runs (8 km) | 40:46 | 41:35 | faster than 54% |
| Stations (8) | 30:42 | ||
| Finish | 1:18:53 | 1:27:26 | 254th of 1,026 · faster than 75% |
102nd of 193 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:38 | faster than 26% |
| SkiErg: | 4:10 | 4:21 | faster than 78% |
| Run 2: | 5:15 | 4:31 | faster than 21% |
| Sled push: | 3:12 | 3:53 | faster than 82% |
| Run 3: | 5:41 | 5:03 | faster than 24% |
| Sled pull: | 5:30 | 5:55 | faster than 63% |
| Run 4: | 5:48 | 5:03 | faster than 21% |
| Burpee broad jump: | 3:54 | 4:32 | faster than 69% |
| Run 5: | 6:00 | 5:10 | faster than 20% |
| Row: | 4:28 | 4:38 | faster than 71% |
| Run 6: | 5:36 | 4:54 | faster than 26% |
| Farmers carry: | 2:42 | 2:31 | faster than 44% |
| Run 7: | 5:23 | 4:54 | faster than 33% |
| Sandbag lunges: | 5:11 | 5:32 | faster than 60% |
| Run 8: | 5:35 | 5:14 | faster than 40% |
| Wall balls: | 5:52 | 6:25 | faster than 59% |
| Roxzone: | 7:27 | 7:02 | faster than 39% |
| Runs (8 km) | 44:22 | 39:43 | faster than 28% |
| Stations (8) | 34:59 | ||
| Finish | 1:26:44 | 1:26:01 | 102nd of 193 · faster than 47% |
116th of 264 Open Men (faster than 56%).
| Part | Time | Typical here | vs 264 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:21 | faster than 49% |
| SkiErg: | 4:15 | 4:34 | faster than 87% |
| Run 2: | 4:56 | 4:44 | faster than 38% |
| Sled push: | 3:14 | 3:02 | faster than 35% |
| Run 3: | 5:18 | 5:07 | faster than 41% |
| Sled pull: | 4:33 | 5:02 | faster than 66% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:27 | 5:31 | faster than 77% |
| Run 5: | 5:37 | 5:09 | faster than 32% |
| Row: | 4:31 | 4:50 | faster than 83% |
| Run 6: | 5:19 | 5:03 | faster than 38% |
| Farmers carry: | 3:54 | 2:32 | faster than 7% |
| Run 7: | 5:04 | 5:02 | faster than 46% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 70% |
| Run 8: | 5:37 | 5:35 | faster than 49% |
| Wall balls: | 5:19 | 6:06 | faster than 71% |
| Roxzone: | 8:00 | 7:46 | faster than 45% |
| Runs (8 km) | 42:19 | 41:29 | faster than 45% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:57 | 1:26:41 | 116th of 264 · faster than 56% |
43rd of 56 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:28 | faster than 14% |
| SkiErg: | 4:08 | 4:00 | faster than 36% |
| Run 2: | 5:17 | 4:32 | faster than 14% |
| Sled push: | 2:21 | 2:03 | faster than 25% |
| Run 3: | 5:44 | 4:56 | faster than 21% |
| Sled pull: | 5:09 | 4:34 | faster than 19% |
| Run 4: | 5:37 | 4:54 | faster than 21% |
| Burpee broad jump: | 3:08 | 2:51 | faster than 30% |
| Run 5: | 5:37 | 4:58 | faster than 27% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 5:30 | 4:53 | faster than 27% |
| Farmers carry: | 2:00 | 1:52 | faster than 25% |
| Run 7: | 5:29 | 5:00 | faster than 32% |
| Sandbag lunges: | 4:07 | 3:44 | faster than 31% |
| Run 8: | 6:16 | 5:27 | faster than 25% |
| Wall balls: | 3:50 | 3:59 | faster than 65% |
| Roxzone: | 7:28 | 6:17 | faster than 21% |
| Runs (8 km) | 44:29 | 39:35 | faster than 21% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:11 | 1:13:41 | 43rd of 56 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Abel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Fortaleza 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | São Paulo Sao · best of 2 | 3:04 |
| Sled pull | 3:51 | São Paulo Sao · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | São Paulo Sao · best of 2 | 5:38 |
| Row | 4:31 | Fortaleza 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Fortaleza 2026 · best of 2 | 5:20 |
| Wall balls | 5:00 | São Paulo Sao · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | São Paulo Sao · best of 2 | 41:47 |
| Roxzone | 7:29 | São Paulo Sao · best of 2 | 7:23 |
How to read
Each station's best across Abel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 91% |
| BBJ | 89% |
| Row | 81% |
| Carry | 86% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Roxzone (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 40:49 running, 30:43 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Abel | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:12 |
| SkiErg | 4:19 | 4:37 |
| Run 2 | 4:47 | 4:46 |
| Sled push | 2:25 | 3:28 |
| Run 3 | 4:57 | 5:09 |
| Sled pull | 3:51 | 5:01 |
| Run 4 | 5:09 | 5:05 |
| Burpee broad jump | 3:58 | 5:31 |
| Run 5 | 5:10 | 5:14 |
| Row | 4:38 | 4:54 |
| Run 6 | 4:55 | 5:08 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 5:14 | 5:11 |
| Sandbag lunges | 4:33 | 5:24 |
| Run 8 | 5:13 | 5:34 |
| Wall balls | 5:00 | 6:23 |
| Roxzone | 7:29 | 7:30 |
| Finish | 1:18:53 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:53.
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