USA Abel Nguyen
2 HYROX results over 2 seasons. Best Open Men time 1:25:24 at Atlanta Nov 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:24 | top 36% 278/789 | 38:23 | 36:48 | 10:17 | splitsSkiErg5:25Sled push3:11Sled pull5:07Burpee broad jump5:33Row5:21Farmers carry2:17Sandbag lunges2:34Wall balls7:20Run 14:10Run 24:46Run 34:49Run 44:55Run 54:52Run 64:53Run 74:53Run 85:09Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:40:30 | 850th of 1,248 | 45:24 | 45:48 | 9:18 | splitsSkiErg5:11Sled push3:26Sled pull6:20Burpee broad jump7:53Row5:36Farmers carry3:18Sandbag lunges5:59Wall balls8:05Run 12:46Run 28:55Run 34:53Run 45:05Run 55:38Run 65:31Run 75:37Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta Nov 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Atlanta Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
