Athlete · Open Women · 35-39 · JOR

Abeer Abdelwahab

3 HYROX results over 2 seasons. Best Open Women time 1:40:22 at Málaga 2026.

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1:40:22 best Open Women time · Málaga 2026 3 Open Women races

254th of 418 best Open Women place · Istanbul 2026 among Open Women finishers there

1:40:55 latest race · Istanbul 2026 0:33 slower than the best Open Women time Open Women

Row strongest segment · Málaga 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:22

Each dot is one Open Women race. From the first Open Women race to the best: 7:44 faster (1:48:06 to 1:40:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 35-39	1:40:55	254th of 418	46:56	43:07	10:54	splits SkiErg5:44Sled push2:47Sled pull6:45Burpee broad jump7:27Row5:26Farmers carry2:30Sandbag lunges6:03Wall balls6:25Run 16:33Run 25:33Run 35:29Run 45:47Run 55:50Run 65:45Run 75:47Run 86:17Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:40:22	756th of 994	48:29	44:06	7:50	splits SkiErg5:38Sled push3:30Sled pull6:39Burpee broad jump7:49Row5:34Farmers carry2:24Sandbag lunges6:05Wall balls6:27Run 15:07Run 25:45Run 35:49Run 46:06Run 56:12Run 66:16Run 76:34Run 86:43Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 35-39	1:48:06	565th of 725	51:08	48:04	8:59	splits SkiErg5:57Sled push4:43Sled pull6:55Burpee broad jump8:24Row5:22Farmers carry2:31Sandbag lunges6:23Wall balls7:49Run 15:51Run 25:59Run 36:17Run 46:16Run 56:57Run 66:58Run 76:52Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 18%

Burpee broad jump faster than 24%

Row faster than 54%

Farmers carry faster than 36%

Sandbag lunges faster than 20%

Wall balls faster than 44%

Roxzone faster than 35%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:44 slower

Sled pull 1:19 slower

Burpee broad jump 1:29 slower

Row 0:02 faster

Farmers carry 0:11 slower

Sandbag lunges 1:15 slower

Wall balls 0:18 slower

Roxzone 0:48 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abeer against the typical Open Women finisher

Abeer1:40:22

5:075:385:453:305:496:396:067:496:125:346:162:246:346:056:436:277:50

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown