Athlete · Doubles Men · team 30-34 · IRI

Abed Suzangari

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:09:58 at London Olympia (EMEA Championship) 2026.

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1:09:58 Doubles Men time · London Olympia (EMEA Championship) 2026 1 Doubles Men race

334th of 456 Doubles Men place · London Olympia (EMEA Championship) 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · London Olympia (EMEA Championship) 2026 faster than 36% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: jadrien bergonia, abed suzangariwhat the whole field did →	Doubles Men · team 30-34	1:09:58	334th of 456	38:55	26:18	4:47	splits SkiErg4:03Sled push1:40Sled pull3:06Burpee broad jump3:05Row4:25Farmers carry1:53Sandbag lunges3:21Wall balls4:45Run 14:42Run 24:24Run 34:41Run 44:28Run 54:45Run 64:47Run 74:47Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London Olympia (EMEA Championship) 2026, against 456 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 24%

Sled pull faster than 22%

Burpee broad jump faster than 28%

Row faster than 27%

Farmers carry faster than 11%

Sandbag lunges faster than 36%

Wall balls faster than 19%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 slower

Sled pull 0:26 slower

Burpee broad jump 0:24 slower

Row 0:12 slower

Farmers carry 0:18 slower

Sandbag lunges 0:14 slower

Wall balls 0:42 slower

Roxzone 0:26 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abed against the typical Doubles Men finisher

Abed1:09:58

4:424:034:241:404:413:064:283:054:454:254:471:534:473:216:244:454:47

Typical Doubles Men1:03:10

4:093:484:001:304:112:404:132:414:184:134:171:354:193:075:454:034:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Doubles Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.