RSA Abé van Zyl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:30 at Cape Town 2026.
1 result at 1 race
52nd of 703 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 89% |
| SkiErg: | 3:55 | 4:18 | faster than 90% |
| Run 2: | 4:50 | 6:16 | faster than 91% |
| Sled push: | 1:30 | 2:11 | faster than 97% |
| Run 3: | 5:11 | 6:34 | faster than 90% |
| Sled pull: | 3:23 | 4:13 | faster than 84% |
| Run 4: | 5:09 | 6:37 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:57 | faster than 81% |
| Run 5: | 5:32 | 6:48 | faster than 85% |
| Row: | 4:15 | 4:57 | faster than 96% |
| Run 6: | 5:14 | 6:40 | faster than 90% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:12 | 6:41 | faster than 91% |
| Sandbag lunges: | 3:19 | 4:10 | faster than 80% |
| Run 8: | 5:18 | 7:07 | faster than 92% |
| Wall balls: | 4:11 | 5:02 | faster than 76% |
| Roxzone: | 3:30 | 6:11 | faster than 97% |
| Runs (8 km) | 39:55 | 51:48 | faster than 91% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:30 | 1:29:00 | 52nd of 703 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Janu Gous1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Abé sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Abé: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 84% |
| BBJ | 81% |
| Row | 96% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abé beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abé's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abé against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abé: 39:57 running, 25:09 at the stations and 3:30 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:30).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Abé | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:32 | 4:30 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 4:50 | 6:16 |
| Sled push | 1:30 | 2:11 |
| Run 3 | 5:11 | 6:34 |
| Sled pull | 3:23 | 4:13 |
| Run 4 | 5:09 | 6:37 |
| Burpee broad jump | 3:06 | 3:57 |
| Run 5 | 5:32 | 6:48 |
| Row | 4:15 | 4:57 |
| Run 6 | 5:14 | 6:40 |
| Farmers carry | 1:30 | 1:49 |
| Run 7 | 5:12 | 6:41 |
| Sandbag lunges | 3:19 | 4:10 |
| Run 8 | 5:18 | 7:07 |
| Wall balls | 4:11 | 5:02 |
| Roxzone | 3:30 | 6:11 |
| Finish | 1:08:30 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:30.
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