TUR Abdullah Görkem Ünal
2 HYROX races over 2 seasons. Best Open Men time: 1:17:32 at İzmir 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdullah Görkem Ünal at each race, oldest on the left; lower is faster.The best was 1:17:32 at İzmir (Sep 2026); Abdullah Görkem Ünal was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:23:15 |
| İzmir | Sep 2026 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
26th of 172 Open Men (faster than 85%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 61% |
| SkiErg: | 4:21 | 4:42 | faster than 84% |
| Run 2: | 4:30 | 5:01 | faster than 77% |
| Sled push: | 3:29 | 3:45 | faster than 61% |
| Run 3: | 4:48 | 5:39 | faster than 84% |
| Sled pull: | 3:57 | 5:31 | faster than 95% |
| Run 4: | 4:52 | 5:32 | faster than 76% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 66% |
| Run 5: | 4:59 | 5:44 | faster than 81% |
| Row: | 4:45 | 5:02 | faster than 73% |
| Run 6: | 4:53 | 5:33 | faster than 76% |
| Farmers carry: | 1:53 | 2:15 | faster than 73% |
| Run 7: | 4:53 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:37 | 5:39 | faster than 77% |
| Run 8: | 5:10 | 6:10 | faster than 83% |
| Wall balls: | 4:27 | 7:06 | faster than 93% |
| Roxzone: | 5:34 | 7:12 | faster than 74% |
| Runs (8 km) | 39:19 | 45:03 | faster than 81% |
| Stations (8) | 32:45 | ||
| Finish | 1:17:32 | 1:32:53 | 26th of 172 · faster than 85% |
214th of 609 Open Men (faster than 64%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 19% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 4:42 | 4:28 | faster than 38% |
| Sled push: | 3:18 | 3:01 | faster than 34% |
| Run 3: | 4:40 | 4:46 | faster than 56% |
| Sled pull: | 4:14 | 5:08 | faster than 80% |
| Run 4: | 4:36 | 4:47 | faster than 61% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 44% |
| Run 5: | 4:47 | 4:56 | faster than 59% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:53 | 4:49 | faster than 46% |
| Farmers carry: | 2:18 | 2:19 | faster than 51% |
| Run 7: | 4:53 | 4:50 | faster than 47% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 50% |
| Run 8: | 5:19 | 5:36 | faster than 61% |
| Wall balls: | 4:21 | 7:01 | faster than 94% |
| Roxzone: | 9:16 | 9:52 | faster than 59% |
| Runs (8 km) | 39:58 | 39:56 | faster than 49% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:15 | 1:28:27 | 214th of 609 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdullah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | İzmir 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | İzmir 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | İzmir 2026 · best of 2 | 5:38 |
| Row | 4:23 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | İzmir 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | İzmir 2026 · best of 2 | 5:20 |
| Wall balls | 4:21 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | İzmir 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | İzmir 2026 · best of 2 | 7:23 |
How to read
Each station's best across Abdullah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
İzmir 2026, against 172 Open Men
Shape of the race
This chart shows where Abdullah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Abdullah: faster than |
|---|---|
| Ski | 84% |
| Push | 61% |
| Pull | 96% |
| BBJ | 66% |
| Row | 73% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdullah beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdullah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdullah: 39:21 running, 32:45 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 44:38 running, 39:51 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Abdullah | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:27 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:30 | 5:01 |
| Sled push | 3:29 | 3:45 |
| Run 3 | 4:48 | 5:39 |
| Sled pull | 3:57 | 5:31 |
| Run 4 | 4:52 | 5:32 |
| Burpee broad jump | 5:16 | 5:50 |
| Run 5 | 4:59 | 5:44 |
| Row | 4:45 | 5:02 |
| Run 6 | 4:53 | 5:33 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:53 | 5:32 |
| Sandbag lunges | 4:37 | 5:39 |
| Run 8 | 5:10 | 6:10 |
| Wall balls | 4:27 | 7:06 |
| Roxzone | 5:34 | 7:12 |
| Finish | 1:17:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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