Abdullah Bjelak
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:58 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ahmed Bjelak, Abdullah Bjelakwhole field → | Pro Doubles Men · team 25-29 | 1:17:58 | 343rd of 52677th of 122 aged 25-29 | 42:24 | 29:23 | 6:15 | View results | See splits Hide splitsSkiErg3:48fastest 43%Sled push2:03fastest 10%Sled pull4:13faster than 48%Burpee broad jump3:25faster than 29%Row4:38faster than 20%Farmers carry1:47faster than 21%Sandbag lunges4:51faster than 11%Wall balls4:38faster than 46%Runs (8 km)42:24faster than 36%Roxzone6:15faster than 22%Run 13:54faster than 44%Run 25:00faster than 38%Run 35:18faster than 43%Run 45:13faster than 46%Run 55:13fastest 49%Run 65:15faster than 44%Run 75:24faster than 41%Run 87:09faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahmed Bjelak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
