Abdul Rusydin Sukiman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:55 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Azrul Amin, Abdul Rusydin Sukimanwhat the whole field did → | Pro Doubles Men · team U29 | 1:14:55 | top 20% 27/1369th of 39 aged U29 | 40:03 | 29:59 | 4:58 | View results | See splits Hide splitsSkiErg4:01fastest 25%Sled push1:44fastest 17%Sled pull5:04fastest 43%Burpee broad jump2:44faster than 41%Row4:37fastest 46%Farmers carry1:55faster than 30%Sandbag lunges4:11faster than 37%Wall balls5:43faster than 28%Runs (8 km)40:03fastest 9%Roxzone4:58fastest 23%Run 14:17fastest 18%Run 24:36fastest 10%Run 35:18fastest 20%Run 45:10fastest 17%Run 54:57fastest 9%Run 64:50fastest 10%Run 74:58fastest 9%Run 86:01fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Azrul Amin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 136 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Doubles Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
