INA Abdul Rahman Sagara Prakasa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:16 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Abdul Rahman Sagara Prakasa, Nesia Weroza Puspawhat the whole field did → | Doubles Mixed · team 30-34 | 1:57:16 | 792nd of 1,011259th of 321 aged 30-34 | 1:04:31 | 32:32‡ | 20:17 | View results | See splits Hide splitsSkiErg5:20faster than 16%Sled push2:47faster than 36%Sled pull5:41faster than 23%Burpee broad jump0:11‡Row5:19faster than 39%Farmers carry1:54fastest 35%Sandbag lunges3:59fastest 24%Wall balls7:21faster than 26%Runs (8 km)1:04:31faster than 23%Roxzone20:17faster than 3%Run 18:11faster than 19%Run 27:08faster than 19%Run 37:06faster than 27%Run 47:12faster than 26%Run 56:43faster than 45%Run 68:49faster than 12%Run 79:41faster than 8%Run 89:44faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nesia Weroza Puspa1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:26 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
