Abdul Rahman Badr
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:54 (Istanbul Aug 2026) · Pro Doubles Men 1:10:28 (Istanbul Feb 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:13:54 | top 21% 150/744 | 35:57 | 30:21 | 7:41 | splitsSkiErg4:17Sled push2:35Sled pull3:58Burpee broad jump4:29Row4:21Farmers carry2:03Sandbag lunges4:02Wall balls4:36Run 14:40Run 23:57Run 34:21Run 44:21Run 54:31Run 64:38Run 74:25Run 85:08Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Badih Karam, Abdul Rahman Badrwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:28 | 65th of 96 | 35:53 | 27:20 | 7:19 | splitsSkiErg3:42Sled push2:08Sled pull3:58Burpee broad jump3:33Row3:52Farmers carry1:59Sandbag lunges4:18Wall balls3:50Run 15:00Run 24:07Run 34:13Run 44:20Run 54:27Run 64:28Run 74:30Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Aug 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
