Athlete · Doubles Men · team 16-24 ·

RSA

Abdul Malik Adams

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:26:07 at Cape Town 2026.

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1:26:07 Doubles Men time · Cape Town 2026 1 Doubles Men race

399th of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 71% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Abdul Malik Adams, Dayyaan Brownwhat the whole field did →	Doubles Men · team 16-24	1:26:07	399th of 553	49:24	27:43	9:05	splits SkiErg4:07Sled push1:27Sled pull3:29Burpee broad jump2:57Row4:39Farmers carry1:43Sandbag lunges3:58Wall balls5:23Run 14:17Run 25:37Run 36:13Run 46:13Run 56:24Run 66:22Run 76:22Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abduledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 71%

Sled pull faster than 36%

Burpee broad jump faster than 68%

Row faster than 37%

Farmers carry faster than 39%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:15 slower

Burpee broad jump 0:20 faster

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 slower

Wall balls 0:48 slower

Roxzone 3:45 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdul against the typical Doubles Men finisher

Abdul1:26:07

4:174:075:371:276:133:296:132:576:244:396:221:436:223:587:595:239:05

Typical Doubles Men1:16:30

3:563:585:261:355:503:145:523:176:014:305:541:385:573:345:534:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown