Athlete · Open Men · 30-34 ·

INA

Abdul Hakim Bafagih

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:09 (Jakarta 2026) · Doubles Men 1:26:58 (Bangkok 2026).

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1:48:09 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

942nd of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:26:58 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Ray Farras Nugraha Zulham

Roxzone strongest segment · Jakarta 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:09Jakarta 2026 · 1 race Doubles Men1:26:58Bangkok 2026 · 1 race · with Ray Farras Nugraha Zulham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Abdul Hakim Bafagih, Ray Farras Nugraha Zulhamwhat the whole field did →	Doubles Men · team 30-34	1:26:58	top 41% 879/2,161	47:07	30:24	9:31	splits SkiErg4:31Sled push2:33Sled pull3:39Burpee broad jump3:20Row4:44Farmers carry1:46Sandbag lunges4:39Wall balls5:12Run 16:31Run 25:24Run 35:50Run 45:41Run 55:50Run 65:26Run 75:33Run 86:55Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:48:09	942nd of 1,653	50:00	48:01	10:12	splits SkiErg5:35Sled push3:36Sled pull6:39Burpee broad jump6:18Row5:14Farmers carry2:50Sandbag lunges7:19Wall balls10:30Run 16:45Run 25:36Run 35:55Run 46:04Run 56:23Run 65:58Run 75:52Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abduledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 52%

Sled pull faster than 28%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 38%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:02 faster

Sled pull 0:53 slower

Burpee broad jump 0:15 slower

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:58 slower

Wall balls 1:37 slower

Roxzone 0:15 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdul against the typical Open Men finisher

Abdul1:48:09

6:455:355:363:365:556:396:046:186:235:145:582:505:527:197:3110:3010:12

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown