MAS Abdul Hafiz Salleh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:24 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdul Hafiz Salleh at each race, oldest on the left; lower is faster.The best was 1:24:24 at Bangkok (Aug 2026); Abdul Hafiz Salleh was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:26:23 |
| Bangkok | Aug 2026 | Doubles Men | 1:24:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
756th of 2,161 Doubles Men (faster than 65%). Against the 67 who finished around 1:24:26: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:20 | faster than 50% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 5:18 | 5:31 | faster than 59% |
| Sled push: | 2:09 | 2:12 | faster than 55% |
| Run 3: | 5:24 | 5:49 | faster than 65% |
| Sled pull: | 3:27 | 3:56 | faster than 76% |
| Run 4: | 5:28 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:42 | 3:41 | faster than 49% |
| Run 5: | 5:28 | 6:02 | faster than 68% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 5:30 | 5:59 | faster than 65% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 5:25 | 6:02 | faster than 70% |
| Sandbag lunges: | 4:56 | 4:19 | faster than 28% |
| Run 8: | 6:37 | 7:28 | faster than 68% |
| Wall balls: | 5:12 | 4:57 | faster than 42% |
| Roxzone: | 8:53 | 10:14 | faster than 69% |
| Runs (8 km) | 45:25 | 49:44 | faster than 66% |
| Stations (8) | 30:11 | ||
| Finish | 1:24:24 | 1:30:46 | 756th of 2,161 · faster than 65% |
453rd of 1,133 Doubles Men (faster than 60%). Against the 34 who finished around 1:26:23: most time gained on the roxzone (0:39), most lost on wall balls (1:57). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:18 | faster than 37% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:35 | 5:30 | faster than 47% |
| Sled push: | 2:07 | 2:09 | faster than 56% |
| Run 3: | 5:32 | 5:52 | faster than 60% |
| Sled pull: | 3:47 | 4:08 | faster than 67% |
| Run 4: | 5:45 | 5:51 | faster than 53% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 55% |
| Run 5: | 5:37 | 6:05 | faster than 64% |
| Row: | 4:40 | 4:54 | faster than 73% |
| Run 6: | 5:39 | 6:01 | faster than 62% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:30 | 6:08 | faster than 69% |
| Sandbag lunges: | 3:52 | 4:20 | faster than 69% |
| Run 8: | 7:00 | 7:35 | faster than 61% |
| Wall balls: | 6:42 | 5:04 | faster than 18% |
| Roxzone: | 8:30 | 9:43 | faster than 68% |
| Runs (8 km) | 47:16 | 49:59 | faster than 60% |
| Stations (8) | 30:40 | ||
| Finish | 1:26:23 | 1:30:36 | 453rd of 1,133 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest ABDUL has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Jakarta 2026 · best of 2 | 1:51 |
| Sled pull | 3:27 | Bangkok 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:22 | Jakarta 2026 · best of 2 | 3:14 |
| Row | 4:39 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Jakarta 2026 · best of 2 | 3:36 |
| Wall balls | 5:12 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:25 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 8:30 | Jakarta 2026 · best of 2 | 6:43 |
How to read
Each station's best across ABDUL's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Khairy Jamaluddin Abu Bakar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where ABDUL sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | ABDUL: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 77% |
| BBJ | 50% |
| Row | 69% |
| Carry | 42% |
| Lunges | 29% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ABDUL beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ABDUL's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ABDUL against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ABDUL: 45:29 running, 30:11 at the stations and 8:53 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | ABDUL | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:18 | 6:20 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 5:18 | 5:31 |
| Sled push | 2:09 | 2:12 |
| Run 3 | 5:24 | 5:49 |
| Sled pull | 3:27 | 3:56 |
| Run 4 | 5:28 | 5:52 |
| Burpee broad jump | 3:42 | 3:41 |
| Run 5 | 5:28 | 6:02 |
| Row | 4:39 | 4:51 |
| Run 6 | 5:30 | 5:59 |
| Farmers carry | 1:47 | 1:44 |
| Run 7 | 5:25 | 6:02 |
| Sandbag lunges | 4:56 | 4:19 |
| Run 8 | 6:37 | 7:28 |
| Wall balls | 5:12 | 4:57 |
| Roxzone | 8:53 | 10:14 |
| Finish | 1:24:24 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
