Athlete · Open Men · 40-44 ·

FRA

Abdramane Konate

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:58 (Lyon May 2026) · Doubles Mixed 1:29:37 (Bordeaux 2025).

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1:32:58 Open Men time · Lyon May 2026 also raced Doubles Mixed: each has its own best below

2476th of 3,441 Open Men place · Lyon May 2026 among Open Men finishers there

1:32:58 latest race · Lyon May 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon May 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:58Lyon May 2026 · 1 race Doubles Mixed1:29:37Bordeaux 2025 · 2 races · with Sonia Boutalaa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon May 2026 23 May 2026what the whole field did →	Open Men · 40-44	1:32:58	2476th of 3,441	41:17	42:32	9:15	splits SkiErg4:45Sled push3:51Sled pull5:05Burpee broad jump6:22Row4:57Farmers carry2:08Sandbag lunges6:14Wall balls9:10Run 13:24Run 24:59Run 35:16Run 45:22Run 55:50Run 65:26Run 75:32Run 85:32Full report for this race →
Lyon May 2026 22 May 2026team: Abdramane Konate, Landryne Huneauwhat the whole field did →	Doubles Mixed · team 35-39	1:33:29	2426th of 3,055	52:15	31:44	9:35	splits SkiErg4:22Sled push2:39Sled pull3:48Burpee broad jump3:47Row4:48Farmers carry2:20Sandbag lunges4:59Wall balls5:01Run 14:29Run 26:01Run 36:40Run 46:58Run 57:13Run 66:57Run 77:09Run 86:52Full report for this race →
Bordeaux 2025 22 Nov 2025team: Sonia Boutalaa, Abdramane Konatewhat the whole field did →	Doubles Mixed · team 35-39	1:29:37	1198th of 1,522	47:36	32:40	9:27	splits SkiErg4:24Sled push2:27Sled pull4:09Burpee broad jump3:54Row4:50Farmers carry2:01Sandbag lunges5:19Wall balls5:36Run 15:51Run 25:22Run 35:40Run 45:50Run 56:11Run 66:07Run 76:18Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon May 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdramaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 43%

Sled pull faster than 59%

Burpee broad jump faster than 29%

Row faster than 33%

Farmers carry faster than 54%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 slower

Sled pull 0:16 faster

Burpee broad jump 0:58 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 1:08 slower

Wall balls 2:22 slower

Roxzone 1:43 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdramane against the typical Open Men finisher

Abdramane1:32:58

3:244:454:593:515:165:055:226:225:504:575:262:085:326:145:329:109:15

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Lyon May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown