Athlete · Open Men · 30-34 ·

FRA

Abdoul Hakeem Vo

2 HYROX results over 1 season. Best Open Men time 1:45:38 at Paris Grand Palais 2026.

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1:45:38 best Open Men time · Paris Grand Palais 2026 2 Open Men races

2265th of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:45:38 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Wall balls strongest segment · Paris Grand Palais 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:45:38	2265th of 2,547	48:03	46:00	11:40	splits SkiErg4:47Sled push4:53Sled pull5:26Burpee broad jump7:56Row5:20Farmers carry3:00Sandbag lunges6:47Wall balls7:51Run 16:02Run 25:32Run 36:06Run 46:08Run 56:15Run 66:17Run 76:06Run 85:42Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:00:53	3174th of 3,334	1:00:23	51:28	9:08	splits SkiErg4:30Sled push4:17Sled pull9:02Burpee broad jump8:18Row5:16Farmers carry2:30Sandbag lunges6:20Wall balls11:15Run 15:09Run 28:30Run 39:21Run 49:13Run 56:52Run 66:40Run 76:46Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdouledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 13%

Row faster than 12%

Farmers carry faster than 15%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:57 slower

Sled pull 1:18 slower

Burpee broad jump 2:22 slower

Row 0:36 slower

Farmers carry 0:50 slower

Sandbag lunges 1:37 slower

Wall balls 1:04 slower

Roxzone 4:08 slower

Runs (8 km) 9:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdoul against the typical Open Men finisher

Abdoul1:45:38

6:024:475:324:536:065:266:087:566:155:206:173:006:066:475:427:5111:40

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:08 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown