Athlete · Open Men · 30-34 ·

MEX

Abdiel Gómez Morales

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:48 (Puebla 2026) · Doubles Mixed 1:19:32 (Monterrey 2025).

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1:41:48 best Open Men time · Puebla 2026 also raced Doubles Mixed: each has its own best below

top 47% best Open Men place · Puebla 2026 652nd of 1,412 Open Men finishers there

1:41:48 latest race · Puebla 2026 best Open Men time so far Open Men

Sled push strongest segment · Puebla 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:48Puebla 2026 · 2 races Doubles Mixed1:19:32Monterrey 2025 · 3 races · with Yadira Pérez Mauricio

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:41:48	top 47% 652/1,412	50:07	41:52	9:54	splits SkiErg4:27Sled push3:22Sled pull6:35Burpee broad jump6:53Row5:12Farmers carry2:32Sandbag lunges5:47Wall balls7:04Run 14:21Run 25:59Run 36:15Run 46:01Run 57:13Run 66:21Run 76:38Run 87:22Full report for this race →
Mexico City 2025 7 Nov 2025team: Yadira Pérez Mauricio, Abdiel Gómez Moraleswhat the whole field did →	Doubles Mixed · team 30-34	1:26:26	top 35% 437/1,252	47:01	31:12	8:17	splits SkiErg4:30Sled push2:36Sled pull4:57Burpee broad jump3:53Row5:01Farmers carry1:56Sandbag lunges4:02Wall balls4:17Run 15:44Run 25:46Run 35:58Run 46:08Run 56:05Run 66:02Run 76:07Run 85:15Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:45:33	579th of 892	48:40	48:32	8:26	splits SkiErg4:26Sled push3:48Sled pull7:50Burpee broad jump8:12Row5:46Farmers carry2:36Sandbag lunges5:49Wall balls10:05Run 14:39Run 25:16Run 35:45Run 45:52Run 56:14Run 66:24Run 76:57Run 87:38Full report for this race →
Monterrey 2025 5 Apr 2025team: Abdiel Gómez Morales, Yadira Pérez Mauriciowhat the whole field did →	Doubles Mixed · team 30-39	1:19:32	top 29% 112/388	44:44	28:30	6:23	splits SkiErg4:24Sled push2:04Sled pull3:58Burpee broad jump3:29Row4:46Farmers carry1:43Sandbag lunges3:54Wall balls4:12Run 15:53Run 25:13Run 35:23Run 45:31Run 55:41Run 65:32Run 75:35Run 85:59Full report for this race →
Mexico City 2024 9 Nov 2024team: Abdiel Gomez Morales, Yadira Pérez Mauriciowhat the whole field did →	Doubles Mixed · team 30-39	1:26:03	top 35% 167/490	48:07	31:08	6:53	splits SkiErg4:27Sled push2:09Sled pull5:09Burpee broad jump3:58Row5:10Farmers carry1:29Sandbag lunges4:17Wall balls4:29Run 17:26Run 25:36Run 35:49Run 45:36Run 55:41Run 66:04Run 75:42Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Puebla 2026, against 1,412 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 93%

Sled pull faster than 45%

Burpee broad jump faster than 44%

Row faster than 56%

Farmers carry faster than 66%

Sandbag lunges faster than 63%

Wall balls faster than 73%

Roxzone faster than 30%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:26 faster

Sled pull 0:12 slower

Burpee broad jump 0:19 slower

Row 0:04 faster

Farmers carry 0:18 faster

Sandbag lunges 0:29 faster

Wall balls 1:37 faster

Roxzone 1:16 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdiel against the typical Open Men finisher

Abdiel1:41:48

4:214:275:593:226:156:356:016:537:135:126:212:326:385:477:227:049:54

Typical Open Men1:41:41

4:024:445:294:486:106:236:066:346:215:166:122:506:176:166:548:418:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Men finisher at Puebla 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown