Athlete · Pro Doubles Men · team 35-39 ·

FRA

Abdessalem Hennouf

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:54 at Rome 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:04:54Rome 2025

Pro Doubles Men place78thof 255 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Pro Doubles Men at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Abdessalem Hennouf, Frederic chouzenouxwhole field →	Pro Doubles Men · team 35-39	1:04:54	78th of 25520th of 62 aged 35-39	33:43	26:28	4:47	View results	See splits Hide splits SkiErg3:36fastest 7%Sled push2:18faster than 26%Sled pull4:19fastest 41%Burpee broad jump2:27fastest 41%Row4:07fastest 22%Farmers carry1:33fastest 38%Sandbag lunges3:49faster than 42%Wall balls4:19faster than 48%Runs (8 km)33:43fastest 30%Roxzone4:47fastest 21%Run 14:45fastest 16%Run 24:05faster than 44%Run 34:05fastest 34%Run 44:10fastest 40%Run 54:04fastest 31%Run 64:07fastest 39%Run 74:09fastest 35%Run 84:23fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frederic chouzenoux1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Rome 2025, against 255 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdessalemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 26%

Sled pull faster than 59%

Burpee broad jump faster than 60%

Row faster than 78%

Farmers carry faster than 63%

Sandbag lunges faster than 42%

Wall balls faster than 49%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:13 slower

Sled pull 0:10 faster

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:09 slower

Wall balls 0:02 slower

Roxzone 0:40 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdessalem against the typical Pro Doubles Men finisher

Abdessalem1:04:54

4:453:364:052:184:054:194:102:274:044:074:071:334:093:494:234:194:47

Typical Pro Doubles Men1:08:26

5:263:534:022:054:184:294:202:334:244:204:181:384:213:404:554:175:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up