FRA Abdeslam Djouab
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:02 at Paris 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Abdeslam Djouab, Jean-François Tubackiwhole field → | Doubles Men · team 50-54 | 1:07:39 | 533rd of 1,8822nd of 26 aged 50-54 | 36:43 | 24:55 | 6:05 | View results | See splits Hide splitsSkiErg3:52fastest 29%Sled push1:43fastest 33%Sled pull2:22fastest 6%Burpee broad jump3:02fastest 48%Row4:20fastest 46%Farmers carry1:48faster than 14%Sandbag lunges3:47faster than 33%Wall balls4:01fastest 21%Runs (8 km)36:43fastest 31%Roxzone6:05fastest 34%Run 14:50fastest 30%Run 24:13fastest 30%Run 34:26fastest 26%Run 44:38fastest 38%Run 54:39fastest 34%Run 64:26fastest 27%Run 74:26fastest 24%Run 85:09fastest 43%Full report for this race → |
| Paris 2025 18 Apr 2025team: Jean-François Tubacki, Abdeslam Djouabwhole field → | Doubles Men · team 50-59 | 1:07:02 | 260th of 9373rd of 24 aged 50-59 | 35:12 | 25:55 | 5:59 | View results | See splits Hide splitsSkiErg4:04fastest 49%Sled push1:32fastest 25%Sled pull2:30fastest 12%Burpee broad jump3:00fastest 32%Row4:38faster than 24%Farmers carry1:40faster than 38%Sandbag lunges4:22faster than 21%Wall balls4:09fastest 40%Runs (8 km)35:12fastest 22%Roxzone5:59fastest 32%Run 14:30fastest 22%Run 23:57fastest 10%Run 34:22fastest 20%Run 44:20fastest 18%Run 54:19fastest 14%Run 64:30fastest 24%Run 74:54fastest 44%Run 84:24fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abdeslam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Bordeaux 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Paris 2025 · best of 2 | 1:50 |
| Sled pull | 2:22 | Bordeaux 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Paris 2025 · best of 2 | 3:13 |
| Row | 4:20 | Bordeaux 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Bordeaux 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Bordeaux 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:12 | Paris 2025 · best of 2 | 42:19 |
| Roxzone | 5:59 | Paris 2025 · best of 2 | 6:48 |
How to read
Each station's best across Abdeslam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean-François Tubacki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 937 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdeslam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
