Athlete · Pro Doubles Men · team 40-44 ·

FRA

Abdeslam Boudess

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:00 at Lyon 2026.

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Pro Doubles Men time1:10:00Lyon 2026

Pro Doubles Men place258thof 612 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Pro Doubles Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Michael Dast, Abdeslam Boudesswhole field →	Pro Doubles Men · team 40-44	1:10:00	258th of 61216th of 50 aged 40-44	36:35	26:53	6:37	View results	See splits Hide splits SkiErg3:51fastest 39%Sled push2:22fastest 14%Sled pull4:49fastest 49%Burpee broad jump2:42fastest 39%Row4:22faster than 35%Farmers carry1:32fastest 20%Sandbag lunges3:34fastest 42%Wall balls3:41fastest 11%Runs (8 km)36:35faster than 36%Roxzone6:37faster than 49%Run 13:16fastest 45%Run 24:22faster than 30%Run 34:53faster than 29%Run 44:59faster than 24%Run 54:55faster than 28%Run 64:48faster than 30%Run 74:47faster than 35%Run 84:39fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Dast1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Lyon 2026, against 612 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdeslamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 87%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 35%

Farmers carry faster than 81%

Sandbag lunges faster than 59%

Wall balls faster than 89%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 faster

Sled pull 0:04 faster

Burpee broad jump 0:10 faster

Row 0:07 slower

Farmers carry 0:09 faster

Sandbag lunges 0:10 faster

Wall balls 0:34 faster

Roxzone 0:01 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdeslam against the typical Pro Doubles Men finisher

Abdeslam1:10:00

3:163:514:222:224:534:494:592:424:554:224:481:324:473:344:393:416:37

Typical Pro Doubles Men1:09:51

3:203:544:062:504:294:534:282:524:314:154:281:414:333:444:564:156:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up