Athlete · Open Men · 45-49 ·

MAR

Abderrahim Ziani

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:58 (Rotterdam Apr 2026) · Doubles Men 1:20:27 (Rotterdam Apr 2026) · Pro Doubles Men 1:30:18 (Amsterdam 2026).

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1:29:58 Open Men time · Rotterdam Apr 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

1613th of 2,721 Open Men place · Rotterdam Apr 2026 among Open Men finishers there

1:29:58 latest race · Rotterdam Apr 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam Apr 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:58Rotterdam Apr 2026 · 1 race Doubles Men1:20:27Rotterdam Apr 2026 · 1 race · with Vially Marquita Pro Doubles Men1:30:18Amsterdam 2026 · 1 race · with Vially Marquita

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:29:58	1613th of 2,721	40:18	42:01	7:43	splits SkiErg4:36Sled push2:59Sled pull4:50Burpee broad jump6:42Row4:57Farmers carry2:10Sandbag lunges7:34Wall balls8:13Run 15:07Run 24:36Run 34:52Run 44:45Run 54:55Run 64:56Run 75:08Run 86:02Full report for this race →
Rotterdam Apr 2026 15 Apr 2026team: Abderrahim Ziani, Vially Marquitawhat the whole field did →	Doubles Men · team 35-39	1:20:27	1441st of 2,147	42:15	29:01	9:16	splits SkiErg4:14Sled push1:30Sled pull3:04Burpee broad jump4:05Row5:15Farmers carry1:50Sandbag lunges4:20Wall balls4:43Run 14:53Run 24:45Run 34:51Run 45:23Run 55:26Run 65:24Run 75:27Run 86:09Full report for this race →
Amsterdam 2026 23 Jan 2026team: Abderrahim Ziani, Vially Marquitawhat the whole field did →	Pro Doubles Men · team 35-39	1:30:18	473rd of 486	45:44	34:44	9:55	splits SkiErg3:52Sled push2:21Sled pull6:02Burpee broad jump3:49Row4:49Farmers carry2:00Sandbag lunges5:05Wall balls6:46Run 13:22Run 25:01Run 36:08Run 46:24Run 56:26Run 65:43Run 75:53Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam Apr 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abderrahimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 35%

Sled pull faster than 39%

Burpee broad jump faster than 29%

Row faster than 40%

Farmers carry faster than 52%

Sandbag lunges faster than 10%

Wall balls faster than 35%

Roxzone faster than 33%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 slower

Sled pull 0:19 slower

Burpee broad jump 0:59 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 2:22 slower

Wall balls 0:58 slower

Roxzone 0:48 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abderrahim against the typical Open Men finisher

Abderrahim1:29:58

5:074:364:362:594:524:504:456:424:554:574:562:105:087:346:028:137:43

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Open Men finisher at Rotterdam Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown