MAR Abderrahim Ziani
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
1,616th of 2,721 Open Men (faster than 40%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (2:53), most lost on sandbag lunges (2:01). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 2:59 | 2:44 | faster than 34% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 4:50 | 4:31 | faster than 38% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 4:55 | 5:11 | faster than 62% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 4:56 | 5:07 | faster than 58% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 5:08 | 5:08 | faster than 50% |
| Sandbag lunges: | 7:34 | 5:12 | faster than 10% |
| Run 8: | 6:02 | 6:03 | faster than 50% |
| Wall balls: | 8:13 | 7:15 | faster than 35% |
| Roxzone: | 7:43 | 6:55 | faster than 33% |
| Runs (8 km) | 40:18 | 41:33 | faster than 57% |
| Stations (8) | 42:01 | ||
| Finish | 1:29:58 | 1:26:30 | 1616th of 2,721 · faster than 40% |
1,441st of 2,147 Doubles Men (faster than 32%). Against the 66 who finished around 1:19:57: most time gained on the eight runs (2:32), most lost on the roxzone (2:28). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:07 | faster than 62% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:51 | 5:08 | faster than 64% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 5:23 | 5:13 | faster than 41% |
| Burpee broad jump: | 4:05 | 3:23 | faster than 21% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 5:15 | 4:35 | faster than 6% |
| Run 6: | 5:24 | 5:12 | faster than 41% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:27 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:20 | 3:35 | faster than 19% |
| Run 8: | 6:09 | 5:58 | faster than 43% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 9:16 | 6:26 | faster than 8% |
| Runs (8 km) | 42:15 | 42:17 | faster than 50% |
| Stations (8) | 29:01 | ||
| Finish | 1:20:27 | 1:15:55 | 1441st of 2,147 · faster than 32% |
473rd of 486 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:23 | faster than 49% |
| SkiErg: | 3:52 | 3:45 | faster than 29% |
| Run 2: | 5:01 | 4:11 | faster than 12% |
| Sled push: | 2:21 | 2:10 | faster than 32% |
| Run 3: | 6:08 | 4:28 | faster than 3% |
| Sled pull: | 6:02 | 4:09 | faster than 4% |
| Run 4: | 6:24 | 4:30 | faster than 2% |
| Burpee broad jump: | 3:49 | 2:46 | faster than 7% |
| Run 5: | 6:26 | 4:34 | faster than 3% |
| Row: | 4:49 | 4:13 | faster than 1% |
| Run 6: | 5:43 | 4:32 | faster than 8% |
| Farmers carry: | 2:00 | 1:34 | faster than 7% |
| Run 7: | 5:53 | 4:36 | faster than 5% |
| Sandbag lunges: | 5:05 | 3:33 | faster than 4% |
| Run 8: | 6:50 | 4:59 | faster than 4% |
| Wall balls: | 6:46 | 4:09 | faster than 2% |
| Roxzone: | 9:55 | 5:09 | faster than 0% |
| Runs (8 km) | 45:44 | 35:27 | faster than 5% |
| Stations (8) | 34:44 | ||
| Finish | 1:30:18 | 1:07:03 | 473rd of 486 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vially Marquita2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Abderrahim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Abderrahim: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 39% |
| BBJ | 29% |
| Row | 40% |
| Carry | 52% |
| Lunges | 10% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abderrahim beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abderrahim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sandbag lunges (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abderrahim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abderrahim: 40:21 running, 42:01 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Abderrahim | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 2:59 | 2:44 |
| Run 3 | 4:52 | 5:02 |
| Sled pull | 4:50 | 4:31 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 6:42 | 5:43 |
| Run 5 | 4:55 | 5:11 |
| Row | 4:57 | 4:51 |
| Run 6 | 4:56 | 5:07 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:08 | 5:08 |
| Sandbag lunges | 7:34 | 5:12 |
| Run 8 | 6:02 | 6:03 |
| Wall balls | 8:13 | 7:15 |
| Roxzone | 7:43 | 6:55 |
| Finish | 1:29:58 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
