FRA Abderazak Hamam
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abderazak Hamam at each race, oldest on the left; lower is faster.The best was 1:11:35 at Paris (Oct 2025); Abderazak Hamam was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:16:21 |
| Paris | Oct 2025 | Open Men | 1:11:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,978th of 3,056 Doubles Mixed (faster than 35%). Against the 94 who finished around 1:27:35: most time gained on the roxzone (0:44), most lost on the eight runs (2:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:15 | faster than 5% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 6:10 | 5:21 | faster than 16% |
| Sled push: | 2:28 | 2:44 | faster than 74% |
| Run 3: | 6:13 | 5:39 | faster than 27% |
| Sled pull: | 4:43 | 4:38 | faster than 46% |
| Run 4: | 6:15 | 5:40 | faster than 25% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 6:19 | 5:44 | faster than 25% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 6:10 | 5:40 | faster than 28% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 6:10 | 5:41 | faster than 29% |
| Sandbag lunges: | 4:20 | 4:12 | faster than 44% |
| Run 8: | 6:14 | 5:52 | faster than 36% |
| Wall balls: | 4:34 | 4:39 | faster than 53% |
| Roxzone: | 7:55 | 7:58 | faster than 51% |
| Runs (8 km) | 48:46 | 43:57 | faster than 23% |
| Stations (8) | 30:51 | ||
| Finish | 1:27:29 | 1:23:11 | 1978th of 3,056 · faster than 35% |
274th of 700 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 59% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:58 | 4:11 | faster than 68% |
| Sled push: | 3:38 | 3:56 | faster than 65% |
| Run 3: | 4:11 | 4:29 | faster than 71% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 4:10 | 4:30 | faster than 72% |
| Burpee broad jump: | 4:37 | 4:44 | faster than 54% |
| Run 5: | 4:21 | 4:33 | faster than 61% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:21 | 4:31 | faster than 59% |
| Farmers carry: | 2:33 | 2:20 | faster than 40% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 65% |
| Run 8: | 3:57 | 4:18 | faster than 70% |
| Wall balls: | 7:18 | 6:59 | faster than 44% |
| Roxzone: | 6:04 | 6:54 | faster than 70% |
| Runs (8 km) | 33:37 | 35:43 | faster than 68% |
| Stations (8) | 37:04 | ||
| Finish | 1:16:41 | 1:20:51 | 274th of 700 · faster than 60% |
361st of 3,334 Open Men (faster than 89%). Against the 101 who finished around 1:11:13: most time gained on wall balls (0:51), most lost on sled pull (1:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 65% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 2:19 | 3:22 | faster than 97% |
| Run 3: | 4:33 | 5:15 | faster than 82% |
| Sled pull: | 5:29 | 5:24 | faster than 47% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 3:25 | 5:29 | faster than 95% |
| Run 5: | 4:41 | 5:21 | faster than 80% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:42 | 5:13 | faster than 74% |
| Farmers carry: | 2:07 | 1:59 | faster than 37% |
| Run 7: | 4:28 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:20 | 5:30 | faster than 84% |
| Run 8: | 4:47 | 5:51 | faster than 88% |
| Wall balls: | 4:32 | 7:12 | faster than 95% |
| Roxzone: | 5:00 | 6:27 | faster than 86% |
| Runs (8 km) | 35:51 | 41:26 | faster than 82% |
| Stations (8) | 30:49 | ||
| Finish | 1:11:35 | 1:26:54 | 361st of 3,334 · faster than 89% |
700th of 2,082 Open Men (faster than 66%). Against the 64 who finished around 1:16:47: most time gained on wall balls (1:08), most lost on the eight runs (2:12). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:45 | faster than 39% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:17 | 4:29 | faster than 63% |
| Sled push: | 2:10 | 2:41 | faster than 89% |
| Run 3: | 4:29 | 4:47 | faster than 68% |
| Sled pull: | 4:38 | 4:35 | faster than 47% |
| Run 4: | 4:20 | 4:46 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 83% |
| Run 5: | 4:28 | 4:52 | faster than 74% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 6:07 | 4:49 | faster than 7% |
| Farmers carry: | 2:15 | 2:04 | faster than 37% |
| Run 7: | 4:11 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 89% |
| Run 8: | 5:35 | 4:37 | faster than 19% |
| Wall balls: | 4:34 | 6:28 | faster than 92% |
| Roxzone: | 6:51 | 6:54 | faster than 51% |
| Runs (8 km) | 38:21 | 38:07 | faster than 48% |
| Stations (8) | 31:14 | ||
| Finish | 1:16:21 | 1:21:21 | 700th of 2,082 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abderazak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Paris Oct 2025 · best of 2 | 5:38 |
| Row | 4:26 | Paris Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Paris Apr 2025 · best of 2 | 5:20 |
| Wall balls | 4:32 | Paris Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:51 | Paris Oct 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Abderazak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arbia Abdellatif1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Abderazak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Abderazak: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 47% |
| BBJ | 96% |
| Row | 84% |
| Carry | 38% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abderazak beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abderazak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abderazak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abderazak: 35:53 running, 30:49 at the stations and 5:00 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Abderazak | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:11 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:20 | 4:48 |
| Sled push | 2:19 | 3:22 |
| Run 3 | 4:33 | 5:15 |
| Sled pull | 5:29 | 5:24 |
| Run 4 | 4:27 | 5:13 |
| Burpee broad jump | 3:25 | 5:29 |
| Run 5 | 4:41 | 5:21 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:42 | 5:13 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 4:28 | 5:14 |
| Sandbag lunges | 4:20 | 5:30 |
| Run 8 | 4:47 | 5:51 |
| Wall balls | 4:32 | 7:12 |
| Roxzone | 5:00 | 6:27 |
| Finish | 1:11:35 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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