EGY Abdelrahman Abdullah
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdelrahman Abdullah at each race, oldest on the left; lower is faster.The best was 1:13:19 at Athens (Sep 2026); Abdelrahman Abdullah was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:15:29 |
| Berlin | May 2026 | Pro Men | 1:15:50 |
| Athens | Sep 2026 | Pro Men | 1:13:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:10 faster (1:15:29 to 1:13:19).
4 results at 4 races
106th of 207 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:35 | faster than 26% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 4:14 | 3:56 | faster than 28% |
| Sled push: | 2:53 | 3:21 | faster than 76% |
| Run 3: | 4:32 | 4:10 | faster than 34% |
| Sled pull: | 4:08 | 4:46 | faster than 74% |
| Run 4: | 4:37 | 4:13 | faster than 31% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 51% |
| Run 5: | 4:41 | 4:15 | faster than 30% |
| Row: | 4:26 | 4:22 | faster than 43% |
| Run 6: | 4:38 | 4:09 | faster than 29% |
| Farmers carry: | 2:00 | 1:56 | faster than 45% |
| Run 7: | 4:49 | 4:13 | faster than 26% |
| Sandbag lunges: | 3:11 | 4:23 | faster than 90% |
| Run 8: | 4:56 | 4:21 | faster than 30% |
| Wall balls: | 5:12 | 5:39 | faster than 58% |
| Roxzone: | 6:10 | 5:46 | faster than 38% |
| Runs (8 km) | 37:23 | 33:56 | faster than 30% |
| Stations (8) | 29:51 | ||
| Finish | 1:13:19 | 1:13:05 | 106th of 207 · faster than 49% |
372nd of 944 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 37% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:36 | 3:22 | faster than 32% |
| Sled push: | 3:03 | 4:08 | faster than 89% |
| Run 3: | 3:53 | 3:37 | faster than 31% |
| Sled pull: | 3:59 | 4:58 | faster than 83% |
| Run 4: | 3:49 | 3:38 | faster than 37% |
| Burpee broad jump: | 4:02 | 4:28 | faster than 64% |
| Run 5: | 3:57 | 3:42 | faster than 33% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:44 | 3:37 | faster than 43% |
| Farmers carry: | 1:58 | 2:18 | faster than 72% |
| Run 7: | 4:05 | 3:44 | faster than 28% |
| Sandbag lunges: | 3:22 | 5:00 | faster than 95% |
| Run 8: | 6:45 | 5:23 | faster than 14% |
| Wall balls: | 4:59 | 6:40 | faster than 84% |
| Roxzone: | 12:58 | 12:15 | faster than 38% |
| Runs (8 km) | 33:00 | 30:33 | faster than 30% |
| Stations (8) | 29:56 | ||
| Finish | 1:15:50 | 1:19:30 | 372nd of 944 · faster than 60% |
95th of 194 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:35 | faster than 23% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:07 | 3:48 | faster than 32% |
| Sled push: | 2:27 | 3:18 | faster than 94% |
| Run 3: | 4:36 | 4:03 | faster than 27% |
| Sled pull: | 4:20 | 5:12 | faster than 73% |
| Run 4: | 4:39 | 4:05 | faster than 25% |
| Burpee broad jump: | 3:46 | 3:49 | faster than 54% |
| Run 5: | 4:36 | 4:11 | faster than 31% |
| Row: | 4:23 | 4:25 | faster than 52% |
| Run 6: | 4:22 | 4:06 | faster than 38% |
| Farmers carry: | 1:48 | 2:13 | faster than 79% |
| Run 7: | 4:53 | 4:12 | faster than 18% |
| Sandbag lunges: | 3:07 | 4:35 | faster than 92% |
| Run 8: | 5:19 | 4:39 | faster than 29% |
| Wall balls: | 5:03 | 5:56 | faster than 72% |
| Roxzone: | 8:50 | 7:55 | faster than 37% |
| Runs (8 km) | 37:37 | 33:50 | faster than 30% |
| Stations (8) | 29:07 | ||
| Finish | 1:15:29 | 1:16:27 | 95th of 194 · faster than 51% |
365th of 1,356 Open Men (faster than 73%). Against the 43 who finished around 1:09:58: most time gained on wall balls (1:01), most lost on the eight runs (4:07). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 46% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 1:49 | 2:34 | faster than 97% |
| Run 3: | 5:03 | 4:56 | faster than 44% |
| Sled pull: | 3:09 | 4:04 | faster than 88% |
| Run 4: | 5:08 | 4:55 | faster than 42% |
| Burpee broad jump: | 4:18 | 5:01 | faster than 70% |
| Run 5: | 5:09 | 5:04 | faster than 46% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:49 | 4:56 | faster than 55% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:03 | 4:40 | faster than 95% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 3:52 | 5:28 | faster than 90% |
| Roxzone: | 4:43 | 5:20 | faster than 66% |
| Runs (8 km) | 39:41 | 39:48 | faster than 50% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:40 | 1:18:26 | 365th of 1,356 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abdelrahman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Athens 2026 · best of 3 | 4:17 |
| Sled push | 2:27 | Istanbul 2026 · best of 3 | 3:45 |
| Sled pull | 3:59 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:46 | Istanbul 2026 · best of 3 | 4:25 |
| Row | 4:22 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Istanbul 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:07 | Istanbul 2026 · best of 3 | 5:03 |
| Wall balls | 4:59 | Berlin 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:00 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 6:10 | Athens 2026 · best of 3 | 6:13 |
How to read
Each station's best across Abdelrahman's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Abdelrahman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Abdelrahman: faster than |
|---|---|
| Ski | 50% |
| Push | 76% |
| Pull | 75% |
| BBJ | 51% |
| Row | 44% |
| Carry | 46% |
| Lunges | 90% |
| Wall balls | 59% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdelrahman beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdelrahman's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdelrahman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdelrahman: 37:25 running, 29:50 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Abdelrahman | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:35 |
| SkiErg | 4:10 | 4:09 |
| Run 2 | 4:14 | 3:56 |
| Sled push | 2:53 | 3:21 |
| Run 3 | 4:32 | 4:10 |
| Sled pull | 4:08 | 4:46 |
| Run 4 | 4:37 | 4:13 |
| Burpee broad jump | 3:51 | 3:57 |
| Run 5 | 4:41 | 4:15 |
| Row | 4:26 | 4:22 |
| Run 6 | 4:38 | 4:09 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 4:49 | 4:13 |
| Sandbag lunges | 3:11 | 4:23 |
| Run 8 | 4:56 | 4:21 |
| Wall balls | 5:12 | 5:39 |
| Roxzone | 6:10 | 5:46 |
| Finish | 1:13:19 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
