ALG Abdellah Idris
2 HYROX races over 2 seasons. Best Open Men time: 1:28:09 at Paris Apr 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdellah Idris at each race, oldest on the left; lower is faster.The best was 1:28:09 at Paris (Apr 2025); Abdellah Idris was 12:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:09 |
| Paris | Oct 2025 | Open Men | 1:41:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,676th of 3,334 Open Men (faster than 19%). Against the 102 who finished around 1:40:47: most time gained on sandbag lunges (2:00), most lost on wall balls (6:09). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 56% |
| SkiErg: | 4:49 | 4:27 | faster than 15% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 4:51 | 3:22 | faster than 7% |
| Run 3: | 5:27 | 5:15 | faster than 41% |
| Sled pull: | 5:57 | 5:24 | faster than 33% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 5:55 | 5:21 | faster than 27% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 5:41 | 5:13 | faster than 30% |
| Farmers carry: | 2:16 | 1:59 | faster than 26% |
| Run 7: | 6:01 | 5:14 | faster than 20% |
| Sandbag lunges: | 4:45 | 5:30 | faster than 72% |
| Run 8: | 7:10 | 5:51 | faster than 17% |
| Wall balls: | 15:21 | 7:12 | faster than 3% |
| Roxzone: | 8:19 | 6:27 | faster than 19% |
| Runs (8 km) | 44:58 | 41:26 | faster than 30% |
| Stations (8) | 47:48 | ||
| Finish | 1:41:01 | 1:26:54 | 2676th of 3,334 · faster than 19% |
1,437th of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (2:44), most lost on wall balls (2:47). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:53 | 4:32 | faster than 14% |
| Run 2: | 4:25 | 4:29 | faster than 55% |
| Sled push: | 3:15 | 2:41 | faster than 17% |
| Run 3: | 4:40 | 4:47 | faster than 57% |
| Sled pull: | 5:19 | 4:35 | faster than 25% |
| Run 4: | 4:48 | 4:46 | faster than 47% |
| Burpee broad jump: | 5:51 | 5:29 | faster than 41% |
| Run 5: | 5:02 | 4:52 | faster than 42% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:03 | 4:49 | faster than 36% |
| Farmers carry: | 2:11 | 2:04 | faster than 41% |
| Run 7: | 5:08 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 4:36 | 4:37 | faster than 50% |
| Wall balls: | 9:59 | 6:28 | faster than 10% |
| Roxzone: | 7:59 | 6:54 | faster than 27% |
| Runs (8 km) | 38:25 | 38:07 | faster than 48% |
| Stations (8) | 41:50 | ||
| Finish | 1:28:09 | 1:21:21 | 1437th of 2,082 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdellah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Paris Oct 2025 · best of 2 | 5:38 |
| Row | 5:07 | Paris Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Paris Oct 2025 · best of 2 | 5:20 |
| Wall balls | 9:59 | Paris Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:25 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 7:59 | Paris Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across Abdellah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Abdellah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Abdellah: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 26% |
| BBJ | 41% |
| Row | 16% |
| Carry | 42% |
| Lunges | 48% |
| Wall balls | 10% |
| Roxzone | 27% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdellah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdellah's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdellah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdellah: 38:29 running, 41:50 at the stations and 7:59 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Abdellah | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:45 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:25 | 4:29 |
| Sled push | 3:15 | 2:41 |
| Run 3 | 4:40 | 4:47 |
| Sled pull | 5:19 | 4:35 |
| Run 4 | 4:48 | 4:46 |
| Burpee broad jump | 5:51 | 5:29 |
| Run 5 | 5:02 | 4:52 |
| Row | 5:09 | 4:43 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:08 | 4:52 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 4:36 | 4:37 |
| Wall balls | 9:59 | 6:28 |
| Roxzone | 7:59 | 6:54 |
| Finish | 1:28:09 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
