Athlete · Open Men · 30-34 ·

FRA

Abdelkader Benzahaf

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:55 (Bordeaux 2025) · Doubles Mixed 1:31:15 (Toulouse 2026).

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1:20:55 Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Bordeaux 2025 1315th of 2,873 Open Men finishers there

1:31:15 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Asmae Handa

SkiErg strongest segment · Bordeaux 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:55Bordeaux 2025 · 1 race Doubles Mixed1:31:15Toulouse 2026 · 1 race · with Asmae Handa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Asmae Handa, Abdelkader Benzahafwhat the whole field did →	Doubles Mixed · team 30-34	1:31:15	1553rd of 1,960	51:28	32:26	7:26	splits SkiErg4:35Sled push2:36Sled pull4:41Burpee broad jump3:38Row4:53Farmers carry1:48Sandbag lunges4:51Wall balls5:24Run 17:38Run 25:47Run 36:00Run 46:01Run 56:27Run 66:08Run 76:32Run 86:58Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:20:55	top 46% 1315/2,873	35:08	37:49	8:02	splits SkiErg4:17Sled push2:36Sled pull5:03Burpee broad jump5:42Row4:43Farmers carry2:15Sandbag lunges5:37Wall balls7:36Run 14:21Run 24:01Run 34:21Run 44:14Run 54:34Run 64:28Run 74:26Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdelkaderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 78%

Sled pull faster than 33%

Burpee broad jump faster than 36%

Row faster than 51%

Farmers carry faster than 31%

Sandbag lunges faster than 35%

Wall balls faster than 36%

Roxzone faster than 28%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:25 faster

Sled pull 0:27 slower

Burpee broad jump 0:34 slower

Row level

Farmers carry 0:15 slower

Sandbag lunges 0:34 slower

Wall balls 0:49 slower

Roxzone 0:59 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdelkader against the typical Open Men finisher

Abdelkader1:20:55

4:214:174:012:364:215:034:145:424:344:434:282:154:265:374:477:368:02

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown