FRA Abdelghani Benhammou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,041st of 2,363 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:19:45: most time gained on wall balls (0:36), most lost on the eight runs (0:43). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:52 | 5:50 | faster than 47% |
| Sled push: | 2:23 | 2:19 | faster than 43% |
| Run 3: | 6:09 | 6:06 | faster than 48% |
| Sled pull: | 3:56 | 4:04 | faster than 56% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 46% |
| Run 5: | 6:27 | 6:10 | faster than 38% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 6:11 | 6:08 | faster than 48% |
| Farmers carry: | 1:43 | 1:48 | faster than 62% |
| Run 7: | 6:11 | 6:10 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:50 | faster than 48% |
| Run 8: | 5:05 | 5:08 | faster than 53% |
| Wall balls: | 3:54 | 4:43 | faster than 87% |
| Roxzone: | 6:07 | 5:56 | faster than 44% |
| Runs (8 km) | 45:37 | 45:23 | faster than 49% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:06 | 1:21:39 | 1041st of 2,363 · faster than 55% |
2,742nd of 3,441 Open Men (faster than 20%). Against the 104 who finished around 1:37:44: most time gained on wall balls (2:36), most lost on sled push (1:45). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 24% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 5:18 | 4:33 | faster than 15% |
| Sled push: | 6:03 | 3:42 | faster than 3% |
| Run 3: | 5:59 | 5:01 | faster than 13% |
| Sled pull: | 7:37 | 5:21 | faster than 8% |
| Run 4: | 5:44 | 4:57 | faster than 17% |
| Burpee broad jump: | 5:49 | 5:24 | faster than 39% |
| Run 5: | 5:48 | 5:01 | faster than 18% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 5:35 | 4:55 | faster than 21% |
| Farmers carry: | 3:03 | 2:10 | faster than 11% |
| Run 7: | 5:45 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 6:28 | 5:16 | faster than 16% |
| Wall balls: | 6:03 | 6:48 | faster than 65% |
| Roxzone: | 9:03 | 7:32 | faster than 20% |
| Runs (8 km) | 44:30 | 38:12 | faster than 17% |
| Stations (8) | 44:03 | ||
| Finish | 1:37:31 | 1:24:26 | 2742nd of 3,441 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marielle Jouve1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Abdelghani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Abdelghani: faster than |
|---|---|
| Ski | 40% |
| Push | 4% |
| Pull | 9% |
| BBJ | 40% |
| Row | 17% |
| Carry | 12% |
| Lunges | 34% |
| Wall balls | 66% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdelghani beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdelghani's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdelghani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdelghani: 44:34 running, 44:03 at the stations and 9:03 in the roxzone; the longest station was the sled pull (7:37).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Abdelghani | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:33 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 5:18 | 4:33 |
| Sled push | 6:03 | 3:42 |
| Run 3 | 5:59 | 5:01 |
| Sled pull | 7:37 | 5:21 |
| Run 4 | 5:44 | 4:57 |
| Burpee broad jump | 5:49 | 5:24 |
| Run 5 | 5:48 | 5:01 |
| Row | 5:12 | 4:47 |
| Run 6 | 5:35 | 4:55 |
| Farmers carry | 3:03 | 2:10 |
| Run 7 | 5:45 | 4:54 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 6:28 | 5:16 |
| Wall balls | 6:03 | 6:48 |
| Roxzone | 9:03 | 7:32 |
| Finish | 1:37:31 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:21 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
