Athlete · Open Women · 25-29 ·

USA

Abby Willock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:14 (Phoenix 2026) · Doubles Women 1:30:24 (Chicago 2025).

These results may belong to more than one athlete called Abby Willock: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:14 best Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

top 26% best Open Women place · New York 2026 1190th of 4,639 Open Women finishers there

1:31:37 latest race · New York 2026 2:23 slower than the best Open Women time Open Women

Sled pull strongest segment · Phoenix 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Phoenix 2026 · 2 races Doubles Women1:30:24Chicago 2025 · 1 race · with Diane Willock

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:14

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:31:37	top 26% 1190/4,639	49:22	36:41	5:39	splits SkiErg5:04Sled push2:24Sled pull4:31Burpee broad jump5:27Row5:29Farmers carry2:48Sandbag lunges4:58Wall balls6:00Run 15:57Run 25:54Run 35:43Run 45:58Run 56:13Run 66:00Run 76:01Run 87:40Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 16-24	1:29:14	top 37% 199/550	49:09	34:38	5:32	splits SkiErg5:31Sled push2:04Sled pull4:15Burpee broad jump5:19Row5:23Farmers carry2:19Sandbag lunges4:19Wall balls5:28Run 16:06Run 25:52Run 36:16Run 46:24Run 56:18Run 66:10Run 76:05Run 86:01Full report for this race →
Chicago 2025 14 Nov 2025team: Abby Willock, Diane Willockwhat the whole field did →	Doubles Women · team 40-44	1:30:24	811th of 1,541	54:46	30:00	5:45	splits SkiErg5:02Sled push1:35Sled pull4:27Burpee broad jump4:20Row5:09Farmers carry1:51Sandbag lunges3:32Wall balls4:04Run 15:21Run 26:50Run 37:08Run 46:52Run 56:56Run 66:59Run 77:02Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 85%

Sled pull faster than 88%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 39%

Sandbag lunges faster than 81%

Wall balls faster than 74%

Roxzone faster than 86%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:28 faster

Sled pull 1:08 faster

Burpee broad jump 1:17 faster

Row 0:12 faster

Farmers carry 0:09 slower

Sandbag lunges 0:58 faster

Wall balls 1:13 faster

Roxzone 1:42 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:29:14

6:065:315:522:046:164:156:245:196:185:236:102:196:054:196:015:285:32

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:18 against the typical Open Women finisher at Phoenix 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown