USA Abby Willock
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Abby Willock: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Willock at each race, oldest on the left; lower is faster.The best was 1:29:14 at Phoenix (Jan 2026); Abby Willock was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:29:14 |
| New York | May 2026 | Open Women | 1:31:37 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
1,191st of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on the roxzone (0:59), most lost on the eight runs (3:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:04 | 5:21 | faster than 73% |
| Run 2: | 5:54 | 5:47 | faster than 46% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 5:43 | 6:03 | faster than 62% |
| Sled pull: | 4:31 | 5:47 | faster than 86% |
| Run 4: | 5:58 | 6:10 | faster than 57% |
| Burpee broad jump: | 5:27 | 7:20 | faster than 81% |
| Run 5: | 6:13 | 6:29 | faster than 58% |
| Row: | 5:29 | 5:41 | faster than 64% |
| Run 6: | 6:00 | 6:18 | faster than 59% |
| Farmers carry: | 2:48 | 2:40 | faster than 43% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 4:58 | 5:50 | faster than 71% |
| Run 8: | 7:40 | 8:10 | faster than 59% |
| Wall balls: | 6:00 | 7:33 | faster than 76% |
| Roxzone: | 5:39 | 7:57 | faster than 87% |
| Runs (8 km) | 49:22 | 51:48 | faster than 59% |
| Stations (8) | 36:41 | ||
| Finish | 1:31:37 | 1:43:35 | 1191st of 4,639 · faster than 74% |
413th of 1,180 Open Women (faster than 65%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:33 | faster than 25% |
| SkiErg: | 5:31 | 5:13 | faster than 25% |
| Run 2: | 5:52 | 5:32 | faster than 35% |
| Sled push: | 2:04 | 2:32 | faster than 84% |
| Run 3: | 6:16 | 5:48 | faster than 30% |
| Sled pull: | 4:15 | 5:23 | faster than 87% |
| Run 4: | 6:24 | 5:50 | faster than 29% |
| Burpee broad jump: | 5:19 | 6:36 | faster than 75% |
| Run 5: | 6:18 | 6:05 | faster than 41% |
| Row: | 5:23 | 5:35 | faster than 67% |
| Run 6: | 6:10 | 5:59 | faster than 42% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 6:05 | 6:00 | faster than 46% |
| Sandbag lunges: | 4:19 | 5:17 | faster than 80% |
| Run 8: | 6:01 | 6:27 | faster than 63% |
| Wall balls: | 5:28 | 6:41 | faster than 74% |
| Roxzone: | 5:32 | 7:14 | faster than 85% |
| Runs (8 km) | 49:09 | 47:30 | faster than 40% |
| Stations (8) | 34:38 | ||
| Finish | 1:29:14 | 1:35:18 | 413th of 1,180 · faster than 65% |
811th of 1,541 Doubles Women (faster than 47%). Against the 49 who finished around 1:31:01: most time gained on the roxzone (1:14), most lost on the eight runs (1:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:49 | faster than 20% |
| SkiErg: | 5:02 | 4:41 | faster than 19% |
| Run 2: | 6:50 | 6:21 | faster than 29% |
| Sled push: | 1:35 | 1:29 | faster than 36% |
| Run 3: | 7:08 | 6:36 | faster than 29% |
| Sled pull: | 4:27 | 4:07 | faster than 34% |
| Run 4: | 6:52 | 6:41 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 47% |
| Run 5: | 6:56 | 6:51 | faster than 47% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 6:59 | 6:47 | faster than 43% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 7:02 | 6:46 | faster than 41% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 59% |
| Run 8: | 7:41 | 7:26 | faster than 43% |
| Wall balls: | 4:04 | 4:21 | faster than 66% |
| Roxzone: | 5:45 | 6:50 | faster than 77% |
| Runs (8 km) | 54:46 | 52:25 | faster than 39% |
| Stations (8) | 30:00 | ||
| Finish | 1:30:24 | 1:29:40 | 811th of 1,541 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:04 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 4:15 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:23 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 5:28 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:09 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 5:32 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Abby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diane Willock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 26% |
| Push | 85% |
| Pull | 88% |
| BBJ | 76% |
| Row | 68% |
| Carry | 39% |
| Lunges | 81% |
| Wall balls | 74% |
| Roxzone | 86% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:42 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 49:13 running, 34:39 at the stations and 5:32 in the roxzone; the longest station was the SkiErg (5:31) and the shortest the sled push (2:04).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:33 |
| SkiErg | 5:31 | 5:13 |
| Run 2 | 5:52 | 5:32 |
| Sled push | 2:04 | 2:32 |
| Run 3 | 6:16 | 5:48 |
| Sled pull | 4:15 | 5:23 |
| Run 4 | 6:24 | 5:50 |
| Burpee broad jump | 5:19 | 6:36 |
| Run 5 | 6:18 | 6:05 |
| Row | 5:23 | 5:35 |
| Run 6 | 6:10 | 5:59 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:05 | 6:00 |
| Sandbag lunges | 4:19 | 5:17 |
| Run 8 | 6:01 | 6:27 |
| Wall balls | 5:28 | 6:41 |
| Roxzone | 5:32 | 7:14 |
| Finish | 1:29:14 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Women finisher at Phoenix 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
