Athlete · Doubles Women · team 16-24 ·

CAN

Abby Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:04 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:36:04Ottawa 2026

Doubles Women place902ndof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 48% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Abby Howard, Annika Gamblewhole field →	Doubles Women · team 16-24	1:36:04	902nd of 1,329142nd of 194 aged 16-24	54:42	33:11	8:14	View results	See splits Hide splits SkiErg5:04faster than 22%Sled push2:21faster than 6%Sled pull4:33faster than 36%Burpee broad jump4:46faster than 35%Row5:33faster than 14%Farmers carry2:40faster than 1%Sandbag lunges3:48faster than 48%Wall balls4:26faster than 47%Runs (8 km)54:42faster than 38%Roxzone8:14faster than 22%Run 16:19faster than 43%Run 26:06fastest 48%Run 36:35faster than 44%Run 46:46faster than 39%Run 58:38faster than 9%Run 66:49faster than 40%Run 76:37faster than 47%Run 86:56faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annika Gamble1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 7%

Sled pull faster than 36%

Burpee broad jump faster than 36%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 23%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:34 slower

Sled pull 0:18 slower

Burpee broad jump 0:27 slower

Row 0:29 slower

Farmers carry 0:42 slower

Sandbag lunges 0:02 slower

Wall balls 0:03 slower

Roxzone 1:38 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Doubles Women finisher

Abby1:36:04

6:195:046:062:216:354:336:464:468:385:336:492:406:373:486:564:268:14

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up