USA Abby Ast
2 HYROX races over 1 season. Best Open Women time: 1:24:56 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Ast at each race, oldest on the left; lower is faster.The best was 1:24:56 at Phoenix (Feb 2026); Abby Ast was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Women | 1:24:56 |
| New York | May 2026 | Open Women | 1:28:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
909th of 4,639 Open Women (faster than 80%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (1:20), most lost on wall balls (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:04 | faster than 79% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 2:41 | 2:51 | faster than 62% |
| Run 3: | 5:08 | 6:03 | faster than 84% |
| Sled pull: | 4:27 | 5:47 | faster than 88% |
| Run 4: | 5:07 | 6:10 | faster than 86% |
| Burpee broad jump: | 5:54 | 7:20 | faster than 73% |
| Run 5: | 6:00 | 6:29 | faster than 65% |
| Row: | 5:27 | 5:41 | faster than 67% |
| Run 6: | 5:23 | 6:18 | faster than 81% |
| Farmers carry: | 2:56 | 2:40 | faster than 36% |
| Run 7: | 5:13 | 6:18 | faster than 85% |
| Sandbag lunges: | 4:39 | 5:50 | faster than 79% |
| Run 8: | 6:19 | 8:10 | faster than 89% |
| Wall balls: | 7:05 | 7:33 | faster than 57% |
| Roxzone: | 7:03 | 7:57 | faster than 65% |
| Runs (8 km) | 43:20 | 51:48 | faster than 84% |
| Stations (8) | 38:08 | ||
| Finish | 1:28:26 | 1:43:35 | 909th of 4,639 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 80% |
| Push | 63% |
| Pull | 88% |
| BBJ | 74% |
| Row | 67% |
| Carry | 36% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 65% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 43:25 running, 38:07 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:05) and the shortest the sled push (2:41).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:04 |
| SkiErg | 4:59 | 5:21 |
| Run 2 | 4:52 | 5:47 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 5:08 | 6:03 |
| Sled pull | 4:27 | 5:47 |
| Run 4 | 5:07 | 6:10 |
| Burpee broad jump | 5:54 | 7:20 |
| Run 5 | 6:00 | 6:29 |
| Row | 5:27 | 5:41 |
| Run 6 | 5:23 | 6:18 |
| Farmers carry | 2:56 | 2:40 |
| Run 7 | 5:13 | 6:18 |
| Sandbag lunges | 4:39 | 5:50 |
| Run 8 | 6:19 | 8:10 |
| Wall balls | 7:05 | 7:33 |
| Roxzone | 7:03 | 7:57 |
| Finish | 1:28:26 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
