Athlete · Doubles Men · team U29 ·

GBR

Soloman Adams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:30 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:30Melbourne 2024

Doubles Men place575thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Soloman Adams, Zachary Forsterwhole field →	Doubles Men · team U29	1:15:30	575th of 1,124221st of 355 aged U29	44:39	23:20	7:35	View results	See splits Hide splits SkiErg4:01faster than 33%Sled push1:27faster than 44%Sled pull2:45fastest 27%Burpee broad jump2:41fastest 34%Row4:21fastest 37%Farmers carry1:26fastest 27%Sandbag lunges2:51fastest 18%Wall balls3:48fastest 31%Runs (8 km)44:39faster than 37%Roxzone7:35fastest 43%Run 16:02faster than 6%Run 25:02faster than 47%Run 35:30faster than 39%Run 45:22fastest 50%Run 55:37faster than 45%Run 65:29fastest 50%Run 75:37faster than 41%Run 86:05faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zachary Forster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Solomanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 73%

Burpee broad jump faster than 66%

Row faster than 63%

Farmers carry faster than 74%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 58%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:21 faster

Burpee broad jump 0:17 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 0:14 faster

Roxzone 0:19 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soloman against the typical Doubles Men finisher

Soloman1:15:30

6:024:015:021:275:302:455:222:415:374:215:291:265:372:516:053:487:35

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up