USA Abbie Abbale
2 HYROX races over 2 seasons. Best Open Women time: 1:29:56 at Boston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Abbale at each race, oldest on the left; lower is faster.The best was 1:29:56 at Boston (Oct 2026); Abbie Abbale was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:33:34 |
| Boston | Oct 2026 | Open Women | 1:29:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
472nd of 1,649 Open Women (faster than 71%). Against the 50 who finished around 1:30:30: most time gained on wall balls (1:02), most lost on sled pull (0:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 76% |
| SkiErg: | 4:53 | 5:20 | faster than 89% |
| Run 2: | 5:17 | 5:49 | faster than 71% |
| Sled push: | 3:48 | 3:29 | faster than 35% |
| Run 3: | 5:43 | 6:10 | faster than 67% |
| Sled pull: | 6:27 | 6:05 | faster than 40% |
| Run 4: | 5:41 | 6:08 | faster than 67% |
| Burpee broad jump: | 6:32 | 7:07 | faster than 61% |
| Run 5: | 5:41 | 6:20 | faster than 72% |
| Row: | 5:05 | 5:37 | faster than 89% |
| Run 6: | 5:35 | 6:12 | faster than 71% |
| Farmers carry: | 1:58 | 2:21 | faster than 87% |
| Run 7: | 5:39 | 6:08 | faster than 68% |
| Sandbag lunges: | 5:18 | 5:29 | faster than 56% |
| Run 8: | 6:33 | 7:06 | faster than 65% |
| Wall balls: | 5:00 | 6:43 | faster than 86% |
| Roxzone: | 6:36 | 7:34 | faster than 67% |
| Runs (8 km) | 44:21 | 48:51 | faster than 71% |
| Stations (8) | 39:01 | ||
| Finish | 1:29:56 | 1:39:21 | 472nd of 1,649 · faster than 71% |
1,370th of 4,639 Open Women (faster than 70%). Against the 142 who finished around 1:33:49: most time gained on wall balls (0:31), most lost on sled pull (0:28). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 53% |
| SkiErg: | 5:07 | 5:21 | faster than 69% |
| Run 2: | 5:34 | 5:47 | faster than 59% |
| Sled push: | 3:02 | 2:51 | faster than 39% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 5:50 | 5:47 | faster than 49% |
| Run 4: | 5:48 | 6:10 | faster than 63% |
| Burpee broad jump: | 6:24 | 7:20 | faster than 65% |
| Run 5: | 5:55 | 6:29 | faster than 67% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 5:38 | 6:18 | faster than 72% |
| Farmers carry: | 2:07 | 2:40 | faster than 88% |
| Run 7: | 5:42 | 6:18 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:50 | faster than 67% |
| Run 8: | 7:17 | 8:10 | faster than 68% |
| Wall balls: | 6:02 | 7:33 | faster than 75% |
| Roxzone: | 7:04 | 7:57 | faster than 65% |
| Runs (8 km) | 47:32 | 51:48 | faster than 67% |
| Stations (8) | 39:01 | ||
| Finish | 1:33:34 | 1:43:35 | 1370th of 4,639 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:50 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | New York 2026 · best of 2 | 6:46 |
| Row | 5:05 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:00 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 6:36 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Abbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 90% |
| Push | 36% |
| Pull | 40% |
| BBJ | 61% |
| Row | 90% |
| Carry | 88% |
| Lunges | 56% |
| Wall balls | 86% |
| Roxzone | 68% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 44:23 running, 39:01 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:45 |
| SkiErg | 4:53 | 5:20 |
| Run 2 | 5:17 | 5:49 |
| Sled push | 3:48 | 3:29 |
| Run 3 | 5:43 | 6:10 |
| Sled pull | 6:27 | 6:05 |
| Run 4 | 5:41 | 6:08 |
| Burpee broad jump | 6:32 | 7:07 |
| Run 5 | 5:41 | 6:20 |
| Row | 5:05 | 5:37 |
| Run 6 | 5:35 | 6:12 |
| Farmers carry | 1:58 | 2:21 |
| Run 7 | 5:39 | 6:08 |
| Sandbag lunges | 5:18 | 5:29 |
| Run 8 | 6:33 | 7:06 |
| Wall balls | 5:00 | 6:43 |
| Roxzone | 6:36 | 7:34 |
| Finish | 1:29:56 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
