AUS Abbey Galbraith
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
689th of 955 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:29:23: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:22 | faster than 57% |
| SkiErg: | 4:15 | 4:11 | faster than 43% |
| Run 2: | 6:52 | 5:47 | faster than 15% |
| Sled push: | 1:57 | 2:01 | faster than 58% |
| Run 3: | 7:23 | 6:10 | faster than 17% |
| Sled pull: | 4:01 | 3:52 | faster than 44% |
| Run 4: | 7:09 | 6:13 | faster than 21% |
| Burpee broad jump: | 3:40 | 3:39 | faster than 49% |
| Run 5: | 7:10 | 6:19 | faster than 24% |
| Row: | 5:10 | 4:45 | faster than 20% |
| Run 6: | 6:51 | 6:15 | faster than 30% |
| Farmers carry: | 2:51 | 2:18 | faster than 10% |
| Run 7: | 6:24 | 5:42 | faster than 26% |
| Sandbag lunges: | 4:20 | 4:12 | faster than 45% |
| Run 8: | 5:48 | 5:15 | faster than 31% |
| Wall balls: | 4:53 | 4:26 | faster than 33% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 51:48 | 46:12 | faster than 25% |
| Stations (8) | 31:07 | ||
| Finish | 1:30:28 | 1:21:45 | 689th of 955 · faster than 27% |
186th of 242 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:26 | faster than 51% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 5:53 | 5:32 | faster than 30% |
| Sled push: | 1:59 | 1:39 | faster than 15% |
| Run 3: | 6:15 | 5:48 | faster than 30% |
| Sled pull: | 5:49 | 3:48 | faster than 1% |
| Run 4: | 6:21 | 5:55 | faster than 30% |
| Burpee broad jump: | 5:35 | 4:08 | faster than 13% |
| Run 5: | 6:07 | 5:56 | faster than 41% |
| Row: | 5:13 | 4:55 | faster than 24% |
| Run 6: | 6:09 | 5:59 | faster than 41% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 5:47 | 5:57 | faster than 59% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 20% |
| Run 8: | 6:03 | 5:59 | faster than 47% |
| Wall balls: | 4:53 | 3:17 | faster than 4% |
| Roxzone: | 10:30 | 8:54 | faster than 24% |
| Runs (8 km) | 48:56 | 48:00 | faster than 43% |
| Stations (8) | 34:05 | ||
| Finish | 1:33:27 | 1:23:58 | 186th of 242 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emilie Kermath1 race
- Lukas Jakovich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
This chart shows where Abbey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Abbey: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 45% |
| BBJ | 50% |
| Row | 20% |
| Carry | 11% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 14% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbey beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbey's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbey: 51:50 running, 31:07 at the stations and 7:33 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:57).Below, Typical Doubles Mixed: 46:03 running, 29:24 at the stations and 5:24 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (2:01).
See the numbers
| Part | Abbey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:13 | 4:22 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 6:52 | 5:47 |
| Sled push | 1:57 | 2:01 |
| Run 3 | 7:23 | 6:10 |
| Sled pull | 4:01 | 3:52 |
| Run 4 | 7:09 | 6:13 |
| Burpee broad jump | 3:40 | 3:39 |
| Run 5 | 7:10 | 6:19 |
| Row | 5:10 | 4:45 |
| Run 6 | 6:51 | 6:15 |
| Farmers carry | 2:51 | 2:18 |
| Run 7 | 6:24 | 5:42 |
| Sandbag lunges | 4:20 | 4:12 |
| Run 8 | 5:48 | 5:15 |
| Wall balls | 4:53 | 4:26 |
| Roxzone | 7:33 | 5:24 |
| Finish | 1:30:28 | 1:21:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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