Athlete · Open Women · 30-34 ·

USA

Abbey Fradette

1 HYROX race over 1 season. Best Open Women time: 2:12:48 at Dallas 2025.

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Open Women time2:12:48Dallas 2025

Open Women place1372ndof 1,494 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 53% of Open Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:12:48	1372nd of 1,494307th of 335 aged 30-34	1:03:47	57:18	11:43^†	View results	See splits Hide splits SkiErg5:28faster than 26%Sled push3:02faster than 36%Sled pull8:54faster than 7%Burpee broad jump10:34faster than 10%Row6:52faster than 7%Farmers carry2:15fastest 47%Sandbag lunges9:04faster than 5%Wall balls11:09faster than 9%Runs (8 km)1:03:47faster than 11%Roxzone11:43Run 17:12faster than 18%Run 26:56faster than 15%Run 37:49faster than 10%Run 47:26faster than 15%Run 58:06faster than 12%Run 67:32faster than 15%Run 77:13faster than 20%Run 811:33faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbeyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 36%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 53%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:15 slower

Sled pull 2:54 slower

Burpee broad jump 3:51 slower

Row 1:06 slower

Farmers carry 0:02 faster

Sandbag lunges 3:42 slower

Wall balls 4:18 slower

Roxzone 5:11 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbey against the typical Open Women finisher

Abbey2:12:48

7:125:286:563:027:498:547:2610:348:066:527:322:157:139:0411:3311:0911:43

Typical Open Women1:36:10

6:085:115:412:476:006:006:036:436:115:466:052:176:075:226:266:516:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:11 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown