Athlete · Pro Men · 35-39 ·

FRA

Abbas Mohand

3 HYROX results over 1 season. Personal bests: Pro Men 1:18:25 (Paris 2025) · Open Men 1:19:24 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:25 best Pro Men time · Paris 2025 also raced Open Men: each has its own best below

top 49% best Pro Men place · Paris 2025 200th of 410 Pro Men finishers there

1:18:25 latest race · Paris 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Paris 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:25Paris 2025 · 2 races Open Men1:19:24Marseille 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 35-39	1:18:25	top 49% 200/410	37:39	33:55	6:56	splits SkiErg4:32Sled push3:07Sled pull4:51Burpee broad jump4:06Row4:37Farmers carry2:07Sandbag lunges5:14Wall balls5:21Run 14:30Run 24:27Run 34:46Run 44:50Run 54:47Run 64:40Run 74:51Run 84:51Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Men · 35-39	1:28:32	131st of 224	40:57	40:40	6:53	splits SkiErg4:19Sled push4:18Sled pull8:54Burpee broad jump4:21Row4:41Farmers carry2:01Sandbag lunges6:19Wall balls5:47Run 15:15Run 24:28Run 34:50Run 45:04Run 55:14Run 65:07Run 75:10Run 85:49Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 35-39	1:19:24	top 41% 602/1,478	40:11	32:09	7:08	splits SkiErg4:29Sled push2:53Sled pull4:23Burpee broad jump4:07Row4:39Farmers carry1:42Sandbag lunges4:28Wall balls5:28Run 16:17Run 24:33Run 34:41Run 44:53Run 54:44Run 64:51Run 74:45Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 75%

Row faster than 34%

Farmers carry faster than 51%

Sandbag lunges faster than 51%

Wall balls faster than 79%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:07 faster

Sled pull 0:25 faster

Burpee broad jump 0:45 faster

Row 0:07 slower

Farmers carry 0:01 faster

Sandbag lunges 0:01 faster

Wall balls 1:17 faster

Roxzone 0:36 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbas against the typical Pro Men finisher

Abbas1:18:25

4:304:324:273:074:464:514:504:064:474:374:402:074:515:144:515:216:56

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown