MEX Abad Francisco Tostado Aguilar
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:57 (Acapulco 2026) · Pro Men 1:33:31 (Guadalajara 2025) · Pro Doubles Men 1:14:26 (Guadalajara 2026) · Doubles Men 1:16:55 (Mexico City 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:21:57 | top 26% 386/1,509 | 40:49 | 31:58 | 9:15 | splitsSkiErg4:52Sled push3:09Sled pull4:22Burpee broad jump4:09Row4:50Farmers carry1:52Sandbag lunges5:02Wall balls3:42Run 13:48Run 24:55Run 34:57Run 45:04Run 55:34Run 65:23Run 75:26Run 85:45Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Alfonso Lopez Bravo, Abad Francisco Tostado Aguilarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:26 | top 44% 62/141 | 43:29 | 26:08 | 4:52 | splitsSkiErg4:15Sled push2:53Sled pull4:16Burpee broad jump2:00Row4:18Farmers carry1:40Sandbag lunges3:14Wall balls3:32Run 15:54Run 25:16Run 35:27Run 45:21Run 55:18Run 65:11Run 75:25Run 85:41Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Santiago Azpiri Molina, Abad Francisco Tostado Aguilarwhat the whole field did → | Doubles Men · team 35-39 | 1:16:55 | top 23% 258/1,154 | 45:05 | 25:33 | 6:21 | splitsSkiErg4:23Sled push2:00Sled pull2:58Burpee broad jump3:06Row4:35Farmers carry1:35Sandbag lunges3:06Wall balls3:50Run 15:50Run 25:24Run 35:52Run 45:55Run 55:51Run 65:40Run 75:38Run 84:59Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:33:31 | 71st of 141 | 46:14 | 38:11 | 9:06 | splitsSkiErg4:36Sled push3:28Sled pull6:36Burpee broad jump5:00Row4:43Farmers carry2:17Sandbag lunges6:18Wall balls5:13Run 15:17Run 25:22Run 35:52Run 45:40Run 55:58Run 65:47Run 76:09Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Acapulco 2026, against 1,509 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Acapulco 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
