IND Aayush Gupta
2 HYROX races over 2 seasons. Best Open Men time: 2:12:04 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aayush Gupta at each race, oldest on the left; lower is faster.The best was 2:12:04 at Mumbai (May 2025); Aayush Gupta was 36:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:12:04 |
| Delhi | Jul 2026 | Open Men | 2:48:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,898th of 2,012 Open Men (faster than 5%). Against the 61 who finished around 2:51:37: most time gained on sandbag lunges (4:09), most lost on the eight runs (19:20). Runs 5 to 8 took 22:00 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 8:41 | 4:34 | faster than 0% |
| SkiErg: | 5:21 | 5:02 | faster than 25% |
| Run 2: | 8:50 | 6:44 | faster than 13% |
| Sled push: | 4:08 | 3:54 | faster than 42% |
| Run 3: | 9:35 | 7:33 | faster than 18% |
| Sled pull: | 8:10 | 7:21 | faster than 34% |
| Run 4: | 9:39 | 7:20 | faster than 13% |
| Burpee broad jump: | 10:22 | 7:36 | faster than 17% |
| Run 5: | 11:08 | 7:36 | faster than 5% |
| Row: | 6:37 | 5:37 | faster than 6% |
| Run 6: | 10:16 | 7:14 | faster than 8% |
| Farmers carry: | 2:48 | 2:40 | faster than 42% |
| Run 7: | 9:59 | 7:14 | faster than 10% |
| Sandbag lunges: | 7:36 | 7:08 | faster than 41% |
| Run 8: | 27:21 | 6:00 | faster than 0% |
| Wall balls: | 15:32 | 10:03 | faster than 15% |
| Roxzone: | 12:34 | 9:45 | faster than 20% |
| Runs (8 km) | 1:35:26 | 55:50 | faster than 1% |
| Stations (8) | 1:00:34 | ||
| Finish | 2:48:30 | 1:56:17 | 1898th of 2,012 · faster than 5% |
398th of 464 Open Men (faster than 14%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:48 | faster than 21% |
| SkiErg: | 5:48 | 5:01 | faster than 5% |
| Run 2: | 7:01 | 5:50 | faster than 14% |
| Sled push: | 4:22 | 3:19 | faster than 15% |
| Run 3: | 7:41 | 6:26 | faster than 22% |
| Sled pull: | 8:01 | 6:36 | faster than 27% |
| Run 4: | 8:03 | 6:20 | faster than 12% |
| Burpee broad jump: | 5:19 | 6:27 | faster than 72% |
| Run 5: | 8:10 | 6:27 | faster than 17% |
| Row: | 8:06 | 5:27 | faster than 0% |
| Run 6: | 8:02 | 6:16 | faster than 13% |
| Farmers carry: | 2:48 | 2:38 | faster than 40% |
| Run 7: | 7:47 | 6:21 | faster than 20% |
| Sandbag lunges: | 7:52 | 6:14 | faster than 22% |
| Run 8: | 10:44 | 7:21 | faster than 11% |
| Wall balls: | 15:07 | 8:10 | faster than 4% |
| Roxzone: | 11:51 | 9:42 | faster than 25% |
| Runs (8 km) | 1:02:56 | 50:27 | faster than 14% |
| Stations (8) | 57:23 | ||
| Finish | 2:12:04 | 1:45:52 | 398th of 464 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aayush has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 4:08 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 8:01 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 6:37 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:36 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 15:07 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:56 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 11:51 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aayush's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Aayush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Aayush: faster than |
|---|---|
| Ski | 6% |
| Push | 16% |
| Pull | 27% |
| BBJ | 73% |
| Row | 0% |
| Carry | 40% |
| Lunges | 23% |
| Wall balls | 5% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aayush beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aayush's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Runs (8 km) (12:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aayush against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aayush: 1:02:59 running, 57:24 at the stations and 11:51 in the roxzone; the longest station was the wall balls (15:07).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Aayush | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:48 |
| SkiErg | 5:48 | 5:01 |
| Run 2 | 7:01 | 5:50 |
| Sled push | 4:22 | 3:19 |
| Run 3 | 7:41 | 6:26 |
| Sled pull | 8:01 | 6:36 |
| Run 4 | 8:03 | 6:20 |
| Burpee broad jump | 5:19 | 6:27 |
| Run 5 | 8:10 | 6:27 |
| Row | 8:06 | 5:27 |
| Run 6 | 8:02 | 6:16 |
| Farmers carry | 2:48 | 2:38 |
| Run 7 | 7:47 | 6:21 |
| Sandbag lunges | 7:52 | 6:14 |
| Run 8 | 10:44 | 7:21 |
| Wall balls | 15:07 | 8:10 |
| Roxzone | 11:51 | 9:42 |
| Finish | 2:12:04 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:57 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
