GBR Aastha Shah
1 HYROX race over 1 season. Best Open Women time: 2:23:44 at Delhi 2025.
1 result at 1 race
172nd of 226 Open Women (faster than 24%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:57 | faster than 52% |
| SkiErg: | 6:06 | 6:04 | faster than 49% |
| Run 2: | 6:58 | 6:27 | faster than 34% |
| Sled push: | 4:35 | 3:49 | faster than 23% |
| Run 3: | 6:42 | 6:49 | faster than 52% |
| Sled pull: | 10:40 | 9:18 | faster than 30% |
| Run 4: | 6:47 | 6:50 | faster than 51% |
| Burpee broad jump: | 10:43 | 8:32 | faster than 30% |
| Run 5: | 7:08 | 7:04 | faster than 48% |
| Row: | 6:20 | 6:36 | faster than 66% |
| Run 6: | 7:20 | 6:55 | faster than 41% |
| Farmers carry: | 4:45 | 2:53 | faster than 1% |
| Run 7: | 7:15 | 6:58 | faster than 41% |
| Sandbag lunges: | 9:47 | 7:03 | faster than 12% |
| Run 8: | 10:16 | 8:45 | faster than 28% |
| Wall balls: | 13:33 | 10:20 | faster than 22% |
| Roxzone: | 19:03 | 13:21 | faster than 6% |
| Runs (8 km) | 58:16 | 55:56 | faster than 43% |
| Stations (8) | 1:06:29 | ||
| Finish | 2:23:44 | 2:07:19 | 172nd of 226 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Aastha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Aastha: faster than |
|---|---|
| Ski | 49% |
| Push | 23% |
| Pull | 30% |
| BBJ | 30% |
| Row | 67% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 7% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aastha beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aastha's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 faster); weakest: Roxzone (5:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aastha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aastha: 58:19 running, 1:06:29 at the stations and 19:03 in the roxzone; the longest station was the wall balls (13:33) and the shortest the sled push (4:35).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Aastha | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:57 |
| SkiErg | 6:06 | 6:04 |
| Run 2 | 6:58 | 6:27 |
| Sled push | 4:35 | 3:49 |
| Run 3 | 6:42 | 6:49 |
| Sled pull | 10:40 | 9:18 |
| Run 4 | 6:47 | 6:50 |
| Burpee broad jump | 10:43 | 8:32 |
| Run 5 | 7:08 | 7:04 |
| Row | 6:20 | 6:36 |
| Run 6 | 7:20 | 6:55 |
| Farmers carry | 4:45 | 2:53 |
| Run 7 | 7:15 | 6:58 |
| Sandbag lunges | 9:47 | 7:03 |
| Run 8 | 10:16 | 8:45 |
| Wall balls | 13:33 | 10:20 |
| Roxzone | 19:03 | 13:21 |
| Finish | 2:23:44 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Open Women finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
