NED Aart Los
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:27 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Kim Los, Aart Loswhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:15 | top 45% 995/2,21386th of 214 aged 40-44 | 44:24 | 31:35 | 6:21 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push2:06faster than 34%Sled pull4:12faster than 25%Burpee broad jump4:16faster than 31%Row5:04faster than 28%Farmers carry1:58faster than 31%Sandbag lunges5:10faster than 16%Wall balls4:19fastest 34%Runs (8 km)44:24fastest 37%Roxzone6:21fastest 33%Run 15:14fastest 30%Run 25:08fastest 40%Run 35:28fastest 40%Run 45:36fastest 44%Run 55:37fastest 41%Run 65:41fastest 48%Run 75:36fastest 40%Run 86:08fastest 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Aart Los, Kim Loswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:27 | top 41% 518/1,28445th of 178 aged 40-49 | 44:26 | 30:44 | 5:21 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:01faster than 43%Sled pull3:38fastest 39%Burpee broad jump4:09faster than 36%Row4:50faster than 34%Farmers carry2:09faster than 10%Sandbag lunges5:22faster than 10%Wall balls4:12faster than 40%Runs (8 km)44:26fastest 31%Roxzone5:21fastest 16%Run 15:58faster than 49%Run 25:20fastest 38%Run 35:21fastest 28%Run 45:28fastest 31%Run 55:40fastest 33%Run 65:30fastest 31%Run 75:26fastest 28%Run 85:47fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aart has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:50 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:24 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:21 | Rotterdam 2025 · best of 2 | 7:11 |
Each station's best across Aart's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Los2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aart against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
