USA Aaron Vahrenwald
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
270th of 633 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 58% |
| SkiErg: | 4:27 | 4:13 | faster than 23% |
| Run 2: | 4:02 | 4:16 | faster than 67% |
| Sled push: | 3:39 | 3:42 | faster than 53% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 5:08 | 5:09 | faster than 50% |
| Run 4: | 4:24 | 4:42 | faster than 65% |
| Burpee broad jump: | 3:52 | 4:26 | faster than 69% |
| Run 5: | 4:36 | 4:49 | faster than 62% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:26 | 4:42 | faster than 65% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:40 | 4:48 | faster than 56% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 26% |
| Run 8: | 4:53 | 5:12 | faster than 62% |
| Wall balls: | 7:17 | 6:35 | faster than 36% |
| Roxzone: | 4:47 | 5:41 | faster than 73% |
| Runs (8 km) | 35:23 | 37:41 | faster than 65% |
| Stations (8) | 36:52 | ||
| Finish | 1:16:57 | 1:19:18 | 270th of 633 · faster than 57% |
652nd of 1,365 Doubles Mixed (faster than 52%). Against the 42 who finished around 1:23:35: most time gained on the roxzone (0:47), most lost on wall balls (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:38 | faster than 26% |
| SkiErg: | 4:45 | 4:18 | faster than 13% |
| Run 2: | 5:26 | 5:33 | faster than 54% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 5:32 | 5:49 | faster than 61% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 5:30 | 5:51 | faster than 64% |
| Burpee broad jump: | 4:04 | 3:32 | faster than 31% |
| Run 5: | 5:43 | 6:03 | faster than 60% |
| Row: | 4:38 | 4:51 | faster than 69% |
| Run 6: | 5:52 | 5:56 | faster than 52% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 6:00 | 5:58 | faster than 49% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 5:27 | 4:26 | faster than 22% |
| Roxzone: | 6:09 | 6:58 | faster than 64% |
| Runs (8 km) | 46:38 | 47:10 | faster than 52% |
| Stations (8) | 29:56 | ||
| Finish | 1:22:40 | 1:23:35 | 652nd of 1,365 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carolyn Vahrenwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 24% |
| Push | 54% |
| Pull | 51% |
| BBJ | 70% |
| Row | 64% |
| Carry | 41% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:28 running, 36:52 at the stations and 4:47 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:13 |
| SkiErg | 4:27 | 4:13 |
| Run 2 | 4:02 | 4:16 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 4:20 | 4:41 |
| Sled pull | 5:08 | 5:09 |
| Run 4 | 4:24 | 4:42 |
| Burpee broad jump | 3:52 | 4:26 |
| Run 5 | 4:36 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:26 | 4:42 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:40 | 4:48 |
| Sandbag lunges | 5:49 | 4:57 |
| Run 8 | 4:53 | 5:12 |
| Wall balls | 7:17 | 6:35 |
| Roxzone | 4:47 | 5:41 |
| Finish | 1:16:57 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
