USA Aaron Vahrenwald
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:57 (Phoenix Jan 2026) · Doubles Mixed 1:22:40 (Phoenix Jan 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:16:57 | top 43% 269/633 | 35:23 | 36:52 | 4:47 | splitsSkiErg4:27Sled push3:39Sled pull5:08Burpee broad jump3:52Row4:30Farmers carry2:10Sandbag lunges5:49Wall balls7:17Run 14:07Run 24:02Run 34:20Run 44:24Run 54:36Run 64:26Run 74:40Run 84:53Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Aaron Vahrenwald, Carolyn Vahrenwaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:40 | top 48% 650/1,359 | 46:38 | 29:56 | 6:09 | splitsSkiErg4:45Sled push2:17Sled pull3:18Burpee broad jump4:04Row4:38Farmers carry1:30Sandbag lunges3:57Wall balls5:27Run 16:18Run 25:26Run 35:32Run 45:30Run 55:43Run 65:52Run 76:00Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Pro Men finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
