Athlete · Pro Men · 35-39 · SIN

Aaron Tok

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:47:38 (Singapore 2024) · Pro Doubles Men 1:32:57 (Perth 2025) · Doubles Men 1:50:11 (Singapore National Stadium 2024).

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1:47:38 Pro Men time · Singapore 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

89th of 126 Pro Men place · Singapore 2024 among Pro Men finishers there

1:32:57 latest race · Perth 2025 first Pro Doubles Men race Pro Doubles Men with Ivan Seah

Burpee broad jump strongest segment · Singapore 2024 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:38Singapore 2024 · 1 race Pro Doubles Men1:32:57Perth 2025 · 1 race · with Ivan Seah Doubles Men1:50:11Singapore National Stadium 2024 · 1 race · with Ivan Seah

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Aaron Tok, Ivan Seahwhat the whole field did →	Pro Doubles Men · team 35-39	1:32:57	146th of 159	51:01	31:11	10:49	splits SkiErg4:06Sled push2:41Sled pull4:47Burpee broad jump3:52Row4:50Farmers carry1:43Sandbag lunges5:04Wall balls4:08Run 17:01Run 26:18Run 36:13Run 46:07Run 56:15Run 66:14Run 76:15Run 86:40Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 35-39	1:47:38	89th of 126	57:36	42:58	7:10	splits SkiErg4:34Sled push3:07Sled pull7:05Burpee broad jump4:09Row5:06Farmers carry2:56Sandbag lunges6:42Wall balls9:19Run 15:41Run 26:24Run 36:54Run 47:10Run 57:32Run 66:54Run 77:16Run 89:48Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Aaron Tok, Ivan Seahwhat the whole field did →	Doubles Men · team 30-39	1:50:11	499th of 573	1:14:09	24:37	11:28	splits SkiErg4:00Sled push1:37Sled pull2:51Burpee broad jump2:32Row4:22Farmers carry1:53Sandbag lunges3:18Wall balls4:04Run 110:23Run 29:41Run 310:08Run 49:57Run 59:56Run 610:03Run 76:58Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 56%

Sled pull faster than 54%

Burpee broad jump faster than 63%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 35%

Roxzone faster than 41%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 0:29 faster

Row 0:15 slower

Farmers carry 0:26 slower

Sandbag lunges 1:19 slower

Wall balls 1:00 slower

Roxzone 1:19 slower

Runs (8 km) 12:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Pro Men finisher

Aaron1:47:38

5:414:346:243:076:547:057:104:097:325:066:542:567:166:429:489:197:10

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Pro Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown