USA Aaron Tinoco
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Tinoco at each race, oldest on the left; lower is faster.The best was 1:26:12 at New York (May 2025); Aaron Tinoco was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:26:12 |
| New York | May 2026 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,878th of 4,637 Open Men (faster than 59%). Against the 139 who finished around 1:28:01: most time gained on wall balls (1:19), most lost on the eight runs (2:27). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 90% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 5:52 | 4:58 | faster than 19% |
| Sled push: | 3:46 | 3:08 | faster than 21% |
| Run 3: | 6:12 | 5:19 | faster than 22% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 5:56 | 5:20 | faster than 30% |
| Burpee broad jump: | 5:16 | 5:46 | faster than 61% |
| Run 5: | 6:09 | 5:37 | faster than 34% |
| Row: | 4:37 | 4:59 | faster than 80% |
| Run 6: | 6:03 | 5:29 | faster than 32% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 6:08 | 5:27 | faster than 30% |
| Sandbag lunges: | 5:15 | 5:42 | faster than 63% |
| Run 8: | 5:04 | 7:07 | faster than 97% |
| Wall balls: | 5:53 | 7:40 | faster than 79% |
| Roxzone: | 5:43 | 7:00 | faster than 71% |
| Runs (8 km) | 45:43 | 45:00 | faster than 46% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:12 | 1:32:38 | 1878th of 4,637 · faster than 59% |
363rd of 3,151 Doubles Men (faster than 88%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 79% |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 4:16 | 5:14 | faster than 90% |
| Sled push: | 1:43 | 1:57 | faster than 79% |
| Run 3: | 4:32 | 5:33 | faster than 90% |
| Sled pull: | 3:23 | 3:17 | faster than 44% |
| Run 4: | 4:40 | 5:39 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 62% |
| Run 5: | 4:45 | 5:54 | faster than 90% |
| Row: | 4:08 | 4:36 | faster than 92% |
| Run 6: | 4:37 | 5:45 | faster than 91% |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 4:30 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 45% |
| Run 8: | 5:46 | 7:15 | faster than 90% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 5:12 | 6:49 | faster than 80% |
| Runs (8 km) | 37:57 | 47:09 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:08:31 | 1:22:19 | 363rd of 3,151 · faster than 88% |
903rd of 1,865 Open Men (faster than 51%). Against the 51 who finished around 1:26:12: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:47). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:04 | faster than 42% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 2:05 | 2:27 | faster than 79% |
| Run 3: | 5:16 | 5:03 | faster than 39% |
| Sled pull: | 4:50 | 4:04 | faster than 23% |
| Run 4: | 5:12 | 5:10 | faster than 48% |
| Burpee broad jump: | 5:54 | 5:23 | faster than 40% |
| Run 5: | 7:07 | 5:23 | faster than 12% |
| Row: | 4:56 | 4:51 | faster than 44% |
| Run 6: | 5:15 | 5:16 | faster than 50% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 5:05 | 5:16 | faster than 58% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 62% |
| Run 8: | 6:08 | 7:09 | faster than 80% |
| Wall balls: | 7:03 | 6:53 | faster than 48% |
| Roxzone: | 5:33 | 5:45 | faster than 53% |
| Runs (8 km) | 44:08 | 42:28 | faster than 46% |
| Stations (8) | 36:36 | ||
| Finish | 1:26:12 | 1:26:41 | 903rd of 1,865 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | New York 2026 · best of 2 | 5:38 |
| Row | 4:37 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:08 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 5:33 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cristhopher Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 37% |
| Push | 80% |
| Pull | 24% |
| BBJ | 41% |
| Row | 44% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 44:13 running, 36:36 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:05).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:04 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 4:56 | 4:51 |
| Sled push | 2:05 | 2:27 |
| Run 3 | 5:16 | 5:03 |
| Sled pull | 4:50 | 4:04 |
| Run 4 | 5:12 | 5:10 |
| Burpee broad jump | 5:54 | 5:23 |
| Run 5 | 7:07 | 5:23 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:15 | 5:16 |
| Farmers carry | 2:13 | 2:20 |
| Run 7 | 5:05 | 5:16 |
| Sandbag lunges | 4:55 | 5:17 |
| Run 8 | 6:08 | 7:09 |
| Wall balls | 7:03 | 6:53 |
| Roxzone | 5:33 | 5:45 |
| Finish | 1:26:12 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
