SIN Aaron Suen
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Suen at each race, oldest on the left; lower is faster.The best was 1:46:24 at Singapore (Apr 2026); Aaron Suen was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:49:33 |
| Singapore | Apr 2026 | Open Men | 1:46:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
132nd of 2,161 Doubles Men (faster than 93%). Against the 66 who finished around 1:06:43: most time gained on wall balls (0:22), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:20 | faster than 88% |
| SkiErg: | 3:58 | 4:24 | faster than 92% |
| Run 2: | 4:08 | 5:31 | faster than 92% |
| Sled push: | 2:00 | 2:12 | faster than 70% |
| Run 3: | 4:04 | 5:49 | faster than 96% |
| Sled pull: | 3:28 | 3:56 | faster than 76% |
| Run 4: | 4:17 | 5:52 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:41 | faster than 67% |
| Run 5: | 4:18 | 6:02 | faster than 94% |
| Row: | 4:32 | 4:51 | faster than 79% |
| Run 6: | 4:12 | 5:59 | faster than 95% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 4:10 | 6:02 | faster than 96% |
| Sandbag lunges: | 3:36 | 4:19 | faster than 79% |
| Run 8: | 5:09 | 7:28 | faster than 93% |
| Wall balls: | 3:37 | 4:57 | faster than 97% |
| Roxzone: | 6:20 | 10:14 | faster than 94% |
| Runs (8 km) | 35:11 | 49:44 | faster than 94% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:32 | 1:30:46 | 132nd of 2,161 · faster than 93% |
777th of 1,561 Open Men (faster than 50%). Against the 47 who finished around 1:46:30: most time gained on the eight runs (3:55), most lost on sandbag lunges (1:21). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 57% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 5:01 | 5:41 | faster than 76% |
| Sled push: | 5:11 | 4:11 | faster than 25% |
| Run 3: | 5:32 | 6:11 | faster than 73% |
| Sled pull: | 6:26 | 6:02 | faster than 41% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:50 | 6:24 | faster than 41% |
| Run 5: | 6:06 | 6:31 | faster than 62% |
| Row: | 5:27 | 5:20 | faster than 42% |
| Run 6: | 5:40 | 6:19 | faster than 71% |
| Farmers carry: | 3:52 | 2:54 | faster than 18% |
| Run 7: | 5:51 | 6:25 | faster than 68% |
| Sandbag lunges: | 8:05 | 6:27 | faster than 25% |
| Run 8: | 6:35 | 7:03 | faster than 60% |
| Wall balls: | 10:34 | 9:36 | faster than 39% |
| Roxzone: | 11:14 | 10:02 | faster than 38% |
| Runs (8 km) | 44:05 | 48:43 | faster than 70% |
| Stations (8) | 51:10 | ||
| Finish | 1:46:24 | 1:46:30 | 777th of 1,561 · faster than 50% |
760th of 1,166 Open Men (faster than 34%). Against the 35 who finished around 1:49:32: most time gained on the eight runs (3:39), most lost on sandbag lunges (1:44). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:11 | faster than 37% |
| SkiErg: | 4:58 | 4:46 | faster than 32% |
| Run 2: | 5:35 | 5:30 | faster than 47% |
| Sled push: | 4:31 | 3:20 | faster than 12% |
| Run 3: | 5:40 | 5:57 | faster than 59% |
| Sled pull: | 8:15 | 6:00 | faster than 14% |
| Run 4: | 5:52 | 5:56 | faster than 52% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 23% |
| Run 5: | 6:04 | 6:07 | faster than 52% |
| Row: | 5:17 | 5:07 | faster than 38% |
| Run 6: | 6:08 | 6:04 | faster than 48% |
| Farmers carry: | 3:12 | 2:24 | faster than 14% |
| Run 7: | 5:58 | 6:07 | faster than 54% |
| Sandbag lunges: | 8:19 | 6:03 | faster than 15% |
| Run 8: | 7:50 | 6:48 | faster than 34% |
| Wall balls: | 8:29 | 7:15 | faster than 32% |
| Roxzone: | 11:03 | 9:39 | faster than 36% |
| Runs (8 km) | 48:33 | 48:31 | faster than 49% |
| Stations (8) | 50:01 | ||
| Finish | 1:49:33 | 1:40:48 | 760th of 1,166 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:31 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 6:26 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:17 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 3:12 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:05 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 8:29 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:05 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 11:03 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kino Suen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 65% |
| Push | 26% |
| Pull | 41% |
| BBJ | 42% |
| Row | 42% |
| Carry | 18% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 44:08 running, 51:10 at the stations and 11:14 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:02 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 5:01 | 5:41 |
| Sled push | 5:11 | 4:11 |
| Run 3 | 5:32 | 6:11 |
| Sled pull | 6:26 | 6:02 |
| Run 4 | 5:29 | 6:10 |
| Burpee broad jump | 6:50 | 6:24 |
| Run 5 | 6:06 | 6:31 |
| Row | 5:27 | 5:20 |
| Run 6 | 5:40 | 6:19 |
| Farmers carry | 3:52 | 2:54 |
| Run 7 | 5:51 | 6:25 |
| Sandbag lunges | 8:05 | 6:27 |
| Run 8 | 6:35 | 7:03 |
| Wall balls | 10:34 | 9:36 |
| Roxzone | 11:14 | 10:02 |
| Finish | 1:46:24 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
