USA Aaron Stringer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:49 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Emily Wei, Aaron Stringerwhole field → | Doubles Mixed · team 35-39 | 1:20:49 | 593rd of 1,504126th of 318 aged 35-39 | 47:53 | 28:10 | 4:49 | View results | See splits Hide splitsSkiErg4:27faster than 27%Sled push1:45fastest 11%Sled pull3:13fastest 12%Burpee broad jump3:18fastest 42%Row5:00fastest 44%Farmers carry1:49fastest 48%Sandbag lunges4:20faster than 33%Wall balls4:18fastest 38%Runs (8 km)47:53fastest 45%Roxzone4:49fastest 36%Run 16:57faster than 26%Run 25:47fastest 50%Run 35:51fastest 41%Run 45:51fastest 40%Run 55:47fastest 38%Run 65:56fastest 43%Run 75:50fastest 43%Run 85:57fastest 43%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Aaron Stringer, Kellyn Bowdenwhole field → | Doubles Mixed · team 40-49 | 1:25:04 | 105th of 14129th of 44 aged 40-49 | 47:03 | 29:58 | 8:03† | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:46fastest 25%Sled pull3:31fastest 33%Burpee broad jump4:09faster than 20%Row4:42faster than 40%Farmers carry1:50faster than 33%Sandbag lunges5:05faster than 15%Wall balls4:40faster than 30%Runs (8 km)47:03faster than 20%Roxzone8:03Run 13:29faster than 35%Run 25:34faster than 23%Run 36:01faster than 21%Run 46:11faster than 18%Run 56:22faster than 17%Run 66:10faster than 21%Run 76:16faster than 20%Run 87:00faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Atlanta 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 3:13 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:42 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:03 | Atlanta 2025 · best of 2 | 45:36 |
| Roxzone | 4:49 | Dallas 2025 | 7:11 |
How to read
Each station's best across Aaron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Wei1 race
- Kellyn Bowden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
