Athlete · Open Men · 45-49 · SIN SIN

Aaron Sim

www.roxtimes.com/athletes/aaron-sim-473dd896

4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.

Best Open Men time1:25:46Singapore Expo 2025
Best Open Men place299thof 1,182 · Singapore Expo 2025
Latest race1:25:46Singapore Expo 2025 · Open MenAaron's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Singapore Expo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:001:42:00 best 1:25:46

This line shows the finish time of Aaron Sim at each race, oldest on the left; lower is faster.The best was 1:25:46 at Singapore Expo (Nov 2025); Aaron Sim was 9:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 1:35:32
Singapore Jun 2025 Open Men 1:42:39
Singapore Expo Nov 2025 Open Men 1:25:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:46 faster (1:35:32 to 1:25:46).

Every race

4 results at 4 races

Tap a result for its full report
Open Men, 45-49 1:25:46 299th of 1,182; 24th of 115 aged 45-49 41:46 36:32 7:34 Runs 41:46 · Stations 36:32 · Roxzone 7:34

299th of 1,182 Open Men (faster than 74%). Against the 35 who finished around 1:25:41: most time gained on burpee broad jump (1:05), most lost on wall balls (1:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:14 more).

Aaron Sim at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:57 4:12 faster than 65%
SkiErg: 4:49 4:49 faster than 51%
Run 2: 4:50 5:17 faster than 70%
Sled push: 3:13 3:25 faster than 61%
Run 3: 5:03 5:40 faster than 74%
Sled pull: 4:58 5:40 faster than 70%
Run 4: 5:18 5:42 faster than 65%
Burpee broad jump: 3:54 6:04 faster than 94%
Run 5: 5:22 5:51 faster than 66%
Row: 5:04 5:02 faster than 47%
Run 6: 5:18 5:45 faster than 67%
Farmers carry: 2:09 2:24 faster than 66%
Run 7: 5:15 5:50 faster than 71%
Sandbag lunges: 4:50 6:03 faster than 81%
Run 8: 6:45 7:39 faster than 68%
Wall balls: 7:35 8:02 faster than 58%
Roxzone: 7:34 9:04 faster than 75%
Runs (8 km) 41:46 46:07 faster than 69%
Stations (8) 36:32
Finish 1:25:46 1:37:54 299th of 1,182 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:42:39 856th of 1,937; 66th of 165 aged 45-49 52:21 42:29 7:53 Runs 52:21 · Stations 42:29 · Roxzone 7:53

856th of 1,937 Open Men (faster than 55%). Against the 58 who finished around 1:43:01: most time gained on burpee broad jump (1:45), most lost on the eight runs (4:51). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 4:42 more).

Aaron Sim at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 4:05 3:55 faster than 41%
SkiErg: 4:39 4:50 faster than 69%
Run 2: 5:31 5:35 faster than 53%
Sled push: 3:21 3:45 faster than 70%
Run 3: 6:04 6:06 faster than 51%
Sled pull: 6:14 7:09 faster than 66%
Run 4: 6:32 6:14 faster than 42%
Burpee broad jump: 4:47 6:43 faster than 85%
Run 5: 7:35 6:32 faster than 28%
Row: 5:47 5:21 faster than 23%
Run 6: 6:51 6:24 faster than 38%
Farmers carry: 1:40 2:42 faster than 97%
Run 7: 7:08 6:29 faster than 35%
Sandbag lunges: 5:33 6:05 faster than 64%
Run 8: 8:38 7:29 faster than 34%
Wall balls: 10:28 8:11 faster than 25%
Roxzone: 7:53 9:56 faster than 72%
Runs (8 km) 52:21 49:18 faster than 40%
Stations (8) 42:29
Finish 1:42:39 1:45:37 856th of 1,937 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:35:32 361st of 1,015; 57th of 146 aged 40-44 48:21 36:37 10:39 Runs 48:21 · Stations 36:37 · Roxzone 10:39

361st of 1,015 Open Men (faster than 64%). Against the 31 who finished around 1:35:15: most time gained on sled pull (0:44), most lost on the eight runs (2:33). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 1:58 more).

Aaron Sim at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 5:04 5:43 faster than 78%
SkiErg: 4:27 4:49 faster than 86%
Run 2: 4:54 5:28 faster than 78%
Sled push: 2:50 3:27 faster than 77%
Run 3: 5:18 5:54 faster than 75%
Sled pull: 5:06 6:09 faster than 75%
Run 4: 5:52 5:56 faster than 52%
Burpee broad jump: 4:43 5:52 faster than 74%
Run 5: 6:11 6:09 faster than 49%
Row: 5:43 5:17 faster than 22%
Run 6: 6:13 6:08 faster than 47%
Farmers carry: 2:07 2:48 faster than 85%
Run 7: 6:54 6:08 faster than 29%
Sandbag lunges: 4:54 5:41 faster than 71%
Run 8: 7:59 7:18 faster than 40%
Wall balls: 6:47 7:45 faster than 65%
Roxzone: 10:39 10:26 faster than 47%
Runs (8 km) 48:21 49:22 faster than 54%
Stations (8) 36:37
Finish 1:35:32 1:42:04 361st of 1,015 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Amanda Lim 1:29:29 174th of 396; 30th of 57 aged 40-49 56:38 26:39 6:15 Runs 56:38 · Stations 26:39 · Roxzone 6:15

174th of 396 Doubles Mixed (faster than 56%).

Aaron Sim at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 6:00 5:32 faster than 27%
SkiErg: 4:07 4:36 faster than 94%
Run 2: 6:25 6:13 faster than 41%
Sled push: 1:40 1:59 faster than 86%
Run 3: 7:18 6:30 faster than 23%
Sled pull: 3:43 4:26 faster than 79%
Run 4: 6:51 6:34 faster than 40%
Burpee broad jump: 2:44 3:24 faster than 78%
Run 5: 7:03 6:45 faster than 41%
Row: 5:06 5:01 faster than 44%
Run 6: 6:59 6:39 faster than 38%
Farmers carry: 1:21 1:50 faster than 96%
Run 7: 7:24 6:47 faster than 29%
Sandbag lunges: 3:27 4:03 faster than 76%
Run 8: 8:41 7:51 faster than 32%
Wall balls: 4:31 4:58 faster than 65%
Roxzone: 6:15 6:48 faster than 59%
Runs (8 km) 56:38 53:21 faster than 36%
Stations (8) 26:39
Finish 1:29:29 1:31:27 174th of 396 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 4:27 Singapore National Stadium 2024 · best of 3 4:34
Sled push 2:50 Singapore National Stadium 2024 · best of 3 3:04
Sled pull 4:58 Singapore Expo 2025 · best of 3 4:57
Burpee broad jump 3:54 Singapore Expo 2025 · best of 3 5:38
Row 5:04 Singapore Expo 2025 · best of 3 4:53
Farmers carry 1:40 Singapore 2025 · best of 3 2:11
Sandbag lunges 4:50 Singapore Expo 2025 · best of 3 5:20
Wall balls 6:47 Singapore National Stadium 2024 · best of 3 7:03
Runs (8 km) 41:46 Singapore Expo 2025 · best of 3 41:47
Roxzone 7:34 Singapore Expo 2025 · best of 3 7:23
How to read

Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 48%).

See the numbers
Part Aaron: faster than
Ski 51%
Push 61%
Pull 70%
BBJ 94%
Row 48%
Carry 67%
Lunges 82%
Wall balls 58%
Roxzone 76%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 61%
Sled pull faster than 70%
Burpee broad jump faster than 94%
Row faster than 48%
Farmers carry faster than 67%
Sandbag lunges faster than 82%
Wall balls faster than 58%
Roxzone faster than 76%
Runs (8 km) faster than 69%

How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:12 faster
Sled pull 0:42 faster
Burpee broad jump 2:10 faster
Row 0:02 slower
Farmers carry 0:15 faster
Sandbag lunges 1:13 faster
Wall balls 0:27 faster
Roxzone 1:30 faster
Runs (8 km) 4:21 faster

Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Row (0:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:25:46
3:574:494:503:135:034:585:183:545:225:045:182:095:154:506:457:357:34
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:48 running, 36:32 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Aaron Typical Open Men
Run 1 3:57 4:12
SkiErg 4:49 4:49
Run 2 4:50 5:17
Sled push 3:13 3:25
Run 3 5:03 5:40
Sled pull 4:58 5:40
Run 4 5:18 5:42
Burpee broad jump 3:54 6:04
Run 5 5:22 5:51
Row 5:04 5:02
Run 6 5:18 5:45
Farmers carry 2:09 2:24
Run 7 5:15 5:50
Sandbag lunges 4:50 6:03
Run 8 6:45 7:39
Wall balls 7:35 8:02
Roxzone 7:34 9:04
Finish 1:25:46 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:25:46.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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