Athlete · Pro Men · 35-39 ·

MAS

Aaron Shak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:01:35 (Bangkok 2025) · Doubles Men 1:19:48 (Incheon 2026).

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2:01:35 Pro Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

185th of 223 Pro Men place · Bangkok 2025 among Pro Men finishers there

1:19:48 latest race · Incheon 2026 first Doubles Men race Doubles Men with Joshua Gerawat Nawan

Wall balls strongest segment · Bangkok 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:01:35Bangkok 2025 · 1 race Doubles Men1:19:48Incheon 2026 · 1 race · with Joshua Gerawat Nawan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026team: Aaron Shak, Joshua Gerawat Nawanwhat the whole field did →	Doubles Men · team 40-44	1:19:48	1083rd of 1,623	49:03	24:19	6:31	splits SkiErg4:07Sled push1:55Sled pull3:10Burpee broad jump2:17Row4:14Farmers carry1:44Sandbag lunges3:23Wall balls3:29Run 16:58Run 25:36Run 35:57Run 45:44Run 56:06Run 65:56Run 76:24Run 86:24Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 35-39	2:01:35	185th of 223	1:01:34	48:34	11:29	splits SkiErg4:38Sled push5:26Sled pull9:49Burpee broad jump6:37Row5:29Farmers carry3:27Sandbag lunges7:14Wall balls5:54Run 15:46Run 25:41Run 35:56Run 46:09Run 56:50Run 66:46Run 77:35Run 816:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 17%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 10%

Farmers carry faster than 19%

Sandbag lunges faster than 29%

Wall balls faster than 76%

Roxzone faster than 21%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:30 slower

Sled pull 2:27 slower

Burpee broad jump 1:48 slower

Row 0:40 slower

Farmers carry 0:51 slower

Sandbag lunges 1:05 slower

Wall balls 1:33 faster

Roxzone 3:22 slower

Runs (8 km) 17:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Pro Men finisher

Aaron2:01:35

5:464:385:415:265:569:496:096:376:505:296:463:277:357:1416:555:5411:29

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Pro Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown