Athlete · Open Men · 30-34 · SIN

Aaron Seah

1 HYROX result over 1 season. Best Open Men time 1:52:34 at Singapore 2025.

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1:52:34 Open Men time · Singapore 2025 1 Open Men race

1194th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Singapore 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:52:34	1194th of 1,937	53:42	48:08	10:50	splits SkiErg5:26Sled push4:48Sled pull8:12Burpee broad jump7:08Row5:57Farmers carry2:43Sandbag lunges6:10Wall balls7:44Run 13:45Run 25:30Run 36:36Run 46:37Run 57:33Run 67:15Run 77:28Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 19%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 50%

Sandbag lunges faster than 49%

Wall balls faster than 57%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:03 slower

Sled pull 1:04 slower

Burpee broad jump 0:25 slower

Row 0:36 slower

Farmers carry 0:01 slower

Sandbag lunges 0:05 slower

Wall balls 0:27 faster

Roxzone 0:54 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:52:34

3:455:265:304:486:368:126:377:087:335:577:152:437:286:109:027:4410:50

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.