Athlete · Open Men · 25-29 ·

USA

Aaron Rose

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:06 (Las Vegas 2025) · Doubles Mixed 1:32:35 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:06 Open Men time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

765th of 1,152 Open Men place · Las Vegas 2025 among Open Men finishers there

1:32:35 latest race · New York 2025 first Doubles Mixed race Doubles Mixed with Erika Paucar

Sled push strongest segment · Las Vegas 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:06Las Vegas 2025 · 1 race Doubles Mixed1:32:35New York 2025 · 1 race · with Erika Paucar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025team: Erika Paucar, Aaron Rosewhat the whole field did →	Doubles Mixed · team U29	1:32:35	1251st of 1,627	39:37	30:17	22:48	splits SkiErg4:37Sled push1:39Sled pull3:08Burpee broad jump3:09Row5:14Farmers carry1:35Sandbag lunges4:33Wall balls6:22Run 17:06Run 2—Run 3—Run 46:35Run 56:39Run 66:53Run 76:27Run 88:55Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 25-29	1:39:06	765th of 1,152	41:38	50:35	6:53	splits SkiErg4:47Sled push2:45Sled pull5:31Burpee broad jump10:02Row5:58Farmers carry2:53Sandbag lunges9:19Wall balls9:20Run 16:07Run 25:54Run 34:30Run 44:26Run 55:10Run 64:11Run 74:32Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 77%

Sled pull faster than 35%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 74%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:32 faster

Sled pull 0:31 slower

Burpee broad jump 4:01 slower

Row 0:51 slower

Farmers carry 0:39 slower

Sandbag lunges 3:48 slower

Wall balls 2:44 slower

Roxzone 1:36 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:39:06

6:074:475:542:454:305:314:2610:025:105:584:112:534:329:196:489:206:53

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:01 against the typical Open Men finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown