Athlete · Doubles Men · team 40-44 ·

PHI

Aaron Roque

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:52 at Osaka 2026.

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Doubles Men time1:29:52Osaka 2026

Doubles Men place517thof 751 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Men at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Aaron Roque, Gerald Esmailzadehwhole field →	Doubles Men · team 40-44	1:29:52	517th of 75140th of 65 aged 40-44	49:23	29:41	10:53	View results	See splits Hide splits SkiErg4:13fastest 30%Sled push2:18faster than 12%Sled pull4:21faster than 17%Burpee broad jump3:36faster than 27%Row4:34fastest 35%Farmers carry1:50faster than 39%Sandbag lunges4:14faster than 26%Wall balls4:35fastest 44%Runs (8 km)49:23faster than 26%Roxzone10:53faster than 32%Run 13:07fastest 43%Run 26:36faster than 19%Run 36:40faster than 28%Run 46:45faster than 26%Run 57:10faster than 21%Run 66:53faster than 24%Run 76:47faster than 28%Run 85:27faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerald Esmailzadeh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Osaka 2026, against 751 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 28%

Row faster than 66%

Farmers carry faster than 40%

Sandbag lunges faster than 26%

Wall balls faster than 56%

Roxzone faster than 33%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 slower

Sled pull 0:44 slower

Burpee broad jump 0:29 slower

Row 0:09 faster

Farmers carry 0:05 slower

Sandbag lunges 0:38 slower

Wall balls 0:07 faster

Roxzone 1:20 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:29:52

3:074:136:362:186:404:216:453:367:104:346:531:506:474:145:274:3510:53

Typical Doubles Men1:21:20

3:154:225:371:496:023:375:583:076:124:436:021:456:033:364:574:429:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up