USA Aaron Prompat
1 HYROX race over 1 season. Best Open Men time: 2:11:12 at Singapore 2026.
1 result at 1 race
1,245th of 1,561 Open Men (faster than 20%). Against the 47 who finished around 2:11:33: most time gained on wall balls (2:30), most lost on sled pull (3:28). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 64% |
| SkiErg: | 4:34 | 4:54 | faster than 81% |
| Run 2: | 7:56 | 5:41 | faster than 6% |
| Sled push: | 8:00 | 4:11 | faster than 4% |
| Run 3: | 8:09 | 6:11 | faster than 12% |
| Sled pull: | 10:30 | 6:02 | faster than 4% |
| Run 4: | 8:16 | 6:10 | faster than 11% |
| Burpee broad jump: | 7:24 | 6:24 | faster than 32% |
| Run 5: | 8:02 | 6:31 | faster than 20% |
| Row: | 4:29 | 5:20 | faster than 97% |
| Run 6: | 7:59 | 6:19 | faster than 17% |
| Farmers carry: | 4:59 | 2:54 | faster than 5% |
| Run 7: | 8:05 | 6:25 | faster than 17% |
| Sandbag lunges: | 7:24 | 6:27 | faster than 33% |
| Run 8: | 10:00 | 7:03 | faster than 20% |
| Wall balls: | 9:19 | 9:36 | faster than 53% |
| Roxzone: | 12:26 | 10:02 | faster than 29% |
| Runs (8 km) | 1:02:12 | 48:43 | faster than 17% |
| Stations (8) | 56:39 | ||
| Finish | 2:11:12 | 1:46:30 | 1245th of 1,561 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 81% |
| Push | 4% |
| Pull | 5% |
| BBJ | 32% |
| Row | 98% |
| Carry | 5% |
| Lunges | 34% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Row (0:51 faster); weakest: Runs (8 km) (13:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 1:02:14 running, 56:39 at the stations and 12:26 in the roxzone; the longest station was the sled pull (10:30) and the shortest the row (4:29).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:02 |
| SkiErg | 4:34 | 4:54 |
| Run 2 | 7:56 | 5:41 |
| Sled push | 8:00 | 4:11 |
| Run 3 | 8:09 | 6:11 |
| Sled pull | 10:30 | 6:02 |
| Run 4 | 8:16 | 6:10 |
| Burpee broad jump | 7:24 | 6:24 |
| Run 5 | 8:02 | 6:31 |
| Row | 4:29 | 5:20 |
| Run 6 | 7:59 | 6:19 |
| Farmers carry | 4:59 | 2:54 |
| Run 7 | 8:05 | 6:25 |
| Sandbag lunges | 7:24 | 6:27 |
| Run 8 | 10:00 | 7:03 |
| Wall balls | 9:19 | 9:36 |
| Roxzone | 12:26 | 10:02 |
| Finish | 2:11:12 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:28 against the typical Open Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
