IRL Aaron Moran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
610th of 1,089 Open Men (faster than 44%). Against the 32 who finished around 1:27:55: most time gained on the eight runs (3:20), most lost on wall balls (2:24). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:47 | faster than 88% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 4:20 | 5:11 | faster than 89% |
| Sled push: | 3:13 | 2:56 | faster than 35% |
| Run 3: | 6:45 | 5:41 | faster than 18% |
| Sled pull: | 5:28 | 4:34 | faster than 25% |
| Run 4: | 5:38 | 5:37 | faster than 50% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 5:25 | 5:48 | faster than 66% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 5:13 | 5:43 | faster than 70% |
| Farmers carry: | 2:26 | 2:43 | faster than 70% |
| Run 7: | 4:36 | 5:11 | faster than 77% |
| Sandbag lunges: | 5:56 | 5:31 | faster than 40% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 9:40 | 6:49 | faster than 17% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 39:10 | 42:23 | faster than 67% |
| Stations (8) | 42:32 | ||
| Finish | 1:28:15 | 1:25:58 | 610th of 1,089 · faster than 44% |
1,024th of 2,163 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:21:04: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:46 | faster than 48% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:28 | 5:34 | faster than 54% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 5:31 | 5:50 | faster than 63% |
| Sled pull: | 4:17 | 3:37 | faster than 20% |
| Run 4: | 5:25 | 5:54 | faster than 67% |
| Burpee broad jump: | 4:54 | 3:38 | faster than 14% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 5:18 | 4:54 | faster than 19% |
| Run 6: | 5:23 | 5:58 | faster than 71% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:27 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 57% |
| Run 8: | 6:24 | 6:41 | faster than 60% |
| Wall balls: | 5:48 | 4:50 | faster than 25% |
| Roxzone: | 5:00 | 5:10 | faster than 54% |
| Runs (8 km) | 44:58 | 47:51 | faster than 63% |
| Stations (8) | 32:12 | ||
| Finish | 1:22:07 | 1:23:17 | 1024th of 2,163 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Mourik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 25% |
| BBJ | 32% |
| Row | 50% |
| Carry | 71% |
| Lunges | 40% |
| Wall balls | 18% |
| Roxzone | 29% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:13 running, 42:32 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:47 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 4:20 | 5:11 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 6:45 | 5:41 |
| Sled pull | 5:28 | 4:34 |
| Run 4 | 5:38 | 5:37 |
| Burpee broad jump | 6:19 | 5:27 |
| Run 5 | 5:25 | 5:48 |
| Row | 4:50 | 4:50 |
| Run 6 | 5:13 | 5:43 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 5:56 | 5:31 |
| Run 8 | 4:04 | 5:01 |
| Wall balls | 9:40 | 6:49 |
| Roxzone | 6:33 | 5:28 |
| Finish | 1:28:15 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
